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Serves : 3 服務 : 3
Prepare time : 20 min 準備時間 : 20 分鐘
Cook time : 20 min烹飪時間 : 20分鐘
July 2014 07月2014年
Tasteecook recipes美味的食物
Tomato and Shrimp Chow Fun 番茄虾仁炒河粉 
Ingredients: 材料 :
3 teaspoons water 清水3茶匙
1 bowl of bean sprouts 豆芽1碗
1 onion shredded 洋蔥1顆切條 
1 teaspoon soy sauce 酱油1 湯匙 1 teaspoon sesame oil 麻油1茶匙
1/2 cup tomato sauce 番茄汁1/2杯
3 teaspoons olive oil 橄欖油3茶匙 
1/4 tsp baking soda 苏打粉1/4茶匙
2 teaspoons cooking wine 料酒2茶匙
3 finely chopped garlic 蒜頭3瓣切末
2 teaspoons chicken favor 雞粉 2茶匙 
2 tablespoons oyster sauce 蚝油2湯匙
1 pound shrimp peeled 蝦仁1镑去殼
3 eggs broken up 雞蛋3只打散成蛋汁
1 teaspoons cornstarch 玉米淀粉 1茶匙
Salt and pepper to taste 鹽和胡椒粉適量
1/2 carrot shredded 紅蘿蔔1/2條切細絲
1 pound rice noodle ( chow fun ) 鲜河粉1镑
2 shallots finely chopped 小紅蔥頭2粒切碎
2 stem green onions shredded 蔥2根切寸段1 pound fresh tomatoes cut into chunks
新鲜番茄1镑丟籽切大塊
The ingredients vegetable can add you own and match
按照您自己喜欢的口味随意搭配
Directions : 做法 :
1. Tear the skin off the shrimp and remove the poop and clean with water. Paper towel dry the shrimp and add baking powder. This will make the shrimp crunchy.
1. 新鮮的蝦仁1鎊剝殼, 從背部劃一刀挑出黑線, 但不切斷清, 洗乾淨, 用紙巾擦乾多餘的水份, 用少許發酵粉拌勻, 保持蝦仁的脆度和口感,放入冰箱備用.
2. In a hot pan, fry the shrimp until pink or if you don’t want to pan fry you can also boil the shrimp
3. Clean the beansprouts and dry the water. Cut one onion into strips and mince 3 garlic, beat 3 eggs, slice one carrot, cut 2 shallots, chop 2 green onion.
4. Beat the egg and add some salt. Cut the tomatoes into chunks and remove the seeds. Boil the tomatoes in water and remove and drain the water.
4. 雞蛋3粒加入1/4茶匙鹽打散成蛋液, 新鮮番茄1鎊丟籽切大塊, 稍微放入沸水中川燙, 瀝乾水份, 盛出.
5. In a hot pan, add oil and stir fry the shallots, garlic and onion. Then add in the tomatoes and pan fry.
5. 燒熱炒鍋加入橄欖油3茶匙,放入紅蔥頭末, 蒜末, 洋蔥絲爆香, 加入番茄塊翻炒一下.
6. On medium heat, add in the noodles and pan fry. Add in dark soy sauce, bean sprouts, light soy sauce, oyster sauce and eggs. Increase the heat and stir fry.
6. 用中大火把河粉放入鑊中煎至兩面金黃色, 然後倒入老抽, 豆芽, 醬油, 蠔油, 雞蛋液, 然後用大火快速翻炒使每一條河粉裹上蛋液. 充分的拌勻.
7. Then add in the shrimp, tomatoes and green onions. onion, carrot, tomato sauce,
add salt and pepper to taste.
7. 再次倒回先前川燙炒好的蝦仁, 此時需要添加全部材料, 少許麻油, 番茄, 洋蔥,紅蘿蔔, 淋入番茄汁,蔥段, 鹽和胡椒粉適量調味炒勻入味.
8. Open the fire big and let the tomatoes sauce blend with the noodles. Then remove from fire.
8. 最後開大火快速翻炒, 動著要快把調味汁拌均河粉, 直到完成番茄蝦仁炒河粉, 裝盤即可出鍋.
Feelings after eating :
食後感想 :
今天我炒了一碟儿子最喜欢吃的菜, 番茄虾仁炒河粉, 这是一款酸甜美味的食譜, 而且味道新鲜爽口, 营养也好, 又健康. 虾仁软嫩, 色泽鲜红, 含有丰富的蛋白质和钙等营养价值, 朋友我很高興可以和您一起分享. 