+-+Copy.JPG)
%2B(12).JPG)
.JPG)
.JPG)
Serves : 3 服务 : 3
Prepare
time : 15 minutes
准备时间 : 20 分钟
Cook time
: 10 minutes
烹饪时间: 10 分钟
December 2013 12月2013年
Tasteecook
recipes美味的食物
cucumber
fried chicken
黃瓜炒雞胸肉
Ingredients
: 材料 :
4 cucumber 黃瓜 4 根切粗條
1/4 cup of
water 清水1/4杯芡汁
2
teaspoons olive oil
橄欖油3茶匙
1
teaspoons soy sauce
酱油2茶匙
1 teaspoon
sesame oil 麻油1茶匙
1
tablespoon mind ginger薑末 1湯匙
1 teaspoon
chicken flavor
雞粉 1茶匙
3
tablespoons water 清水3湯匙 芡汁
1
teaspoons cornstarch
玉米淀粉1茶匙
1 tablespoon cooking wine
料酒 1湯匙
1
tablespoon cooking wine
料酒 1湯匙
1 carrot cut
stripe
紅蘿蔔1根切切粗條
1 teaspoon
chili bean paste
豆瓣醬1茶匙
2 cloves garlic finely chopped 大蒜2瓣切碎
Salt and
black pepper to taste 盐和黑胡椒适量
1 red bell pepper slice 紅或青甜辣椒1粒切粗條
1 medium
onions cut into big slice中型洋蔥1粒切條纹
1 seeded
chili breaking off piece乾辣椒1粒去籽切碎
1 pound
chicken breast cut into thick slice 雞胸肉1磅长條纹 
1 medium
onions cut into big slice 中型洋蔥1粒切條纹
1 seeded
chili breaking off piece乾辣椒1粒去籽切碎
1 pound
chicken breast cut into thick slice 雞胸肉1磅长條纹
The ingredients, vegetable can add you own and match
按照您自己喜欢的口味 随意搭配
Directions : 做法：
1. Wash all the materials, seeded cucumber, cut onions, green
bell peppers, carrots to the material cut into slice pieces of equal size.
1. 將所有材料洗淨, 小黃瓜對切去籽, 洋蔥, 紅甜辣椒, 紅蘿蔔去皮切條纹, 材料切大小相等.
.
2. Wash the chicken and peel with a knife, after pat chicken and cut into slices, so the chicken taste will be more soft.
2. 準備好雞胸肉洗淨 , 鸡肉去皮用刀背轻拍一拍后切條纹, 這樣口感會更鬆軟些.
3. 切好的雞胸肉用少許胡椒粉 , 料酒 , 雞粉 , 生抽 , 生粉和油醃製備用 , 拌勻醃20分鐘.
4. Mince
ginger, garlic, cut green onion, remove the seeds from the dried chili
4. 姜 , 蒜切末 , 蔥切段 , 乾辣椒可以去籽切碎.
5. Heat the pan of oil , add ginger , garlic , chili, then into the chicken stir fry scattered, garlic , chili, then into the chicken stir fry.
5. 將鍋中的油燒熱, 放入薑末和蒜末, 乾辣椒, 然後放入雞胸肉快速翻炒散.
6. 依次加入紅甜椒 , 洋蔥 , 紅蘿蔔 , 盐和黑胡椒适量, 最後加入黃瓜快炒.
7. When
the chicken is cooked adding bean paste vegetables stir fry, add a little chicken
flavor and cornstarch mix to gravy.
7. 待雞肉八成熟時, 菜微縮後加入豆瓣醬略微翻炒, 之後再加雞粉和少許的玉米淀粉清水芡汁.
8. You can add the lid boring one minute, stir fry together add green onion, stir well.
8. 可以加鍋蓋悶1分鐘, 大火翻炒幾下, 放入蔥段一起翻炒幾下完成了.
Feelings after eating
:
Cucumber stir fry
chicken, is inexpensive homemade recipes. Cucumber crisp and juicy, especially
in the hot summer. Added chicken breast taste crisp and refreshing taste is
also very good,
黃瓜炒雞胸肉, 是道物美價廉的家常菜譜, 黃瓜清脆多汁, 特別是在炎熱的夏天, 潻加入雞胸肉, 炒出來的滋味,口感也十分爽口清脆好吃, 我希望你也会喜欢这道家常菜肴, 遠方的朋友讓我们一起来试试吧.
.JPG){kind=link}
