+-+Copy.JPG)
.JPG)
.JPG)
Serves : 4 服务 : 4
Prepare time : 20 min 准备时间 : 20 分钟
Cook time : 25 min烹饪时间 : 25 分钟
December 2013
12月2013年
Tasteecook recipes 美味的食物
Stuffed Zucchini With Meat 节瓜酿猪肉
Ingredients : 材料 :
1/4 teaspoon sugar 糖1/4茶匙
1
teaspoon sauce 醬油1荼匙
1
teaspoon ginger 薑末1茶匙
2 diced green onion 青蔥2條切粒
1 pound ground pork 豬絞肉1鎊
1
teaspoon sesame oil 麻油1荼匙
1 teaspoon olive oil 橄榄油1荼匙
1/4 cup of water 清水四分之一杯
1 teaspoon cornstarch 玉米澱粉1茶匙
1/2 diced onion 洋蔥1/2 半個切粒
3 bunch vermicelli noodle 粉絲3束
2 zucchini cut section 节瓜2 個切长段
2 tablespoons oyster sauce 蠔油2湯匙
2
teaspoons cooking wine 料酒2茶匙
1
teaspoon chicken flavor 雞粉1荼匙
Salt and pepper to taste 鹽和胡椒粉適量
3 garlic
finely chopped 大蒜3瓣去皮切末
Directions : 做法 :
1.Wash all ingredients , soak the rice noodles into the cold water to
soften, then remove and drain noodles set aside.
1.將所有材料洗淨, 米粉放入清水浸泡軟化捞出沥干水分待用 .
2. Prepare seasonings : onion, sesame oil, wine, garlic, ginger,
spring onion, pepper, rice flour, soy sauce, chicken flavor, green onion,
cornstarch, salt and pepper to taste .
2. 调味料 : 洋蔥粒 , 麻油 , 酒 , 蒜末 , 姜末 , 蔥粒 , 米粉 , 醬油 , 雞粉 , 太白粉 , 鹽和胡椒粉適量.
3. Place the ground pork into a bowl and all the seasonings into the
ground pork mix for 15 minutes, you could add some water . Then put into the refrigerator for about
30 minutes.
3. 将豬絞肉放入碗内,把调味料全部放入豬絞肉馅中攪拌15分鐘成肉餡, 你可以添加一些水, 放入冰箱醃約30分鐘.
4. Cut zucchini into two long sections and with a spoon dig out
bitter melon seeds.
4. 节瓜2 個切长段 , 用小匙挖去节瓜種子.
5. Add a thin layer of cornstarch in the hole zucchini before filling
the ground pork, The purpose of the cornstarch is to help bind the zucchini and
meat when steamed. Then fill the zucchini
rings with the beef mixture. Put zucchini on plate, steam for 20 minutes then
removed.
5. 填节瓜之前先在苦瓜穴中沿處粘一層薄薄的太白粉,
目的是使得节瓜与肉馅能连接的更紧密 . 将调好的餡料釀入节瓜环里.
把釀好的节瓜放在碟上, 放进蒸笼隔水蒸20分鐘左右取出.
6. In a pot add olive oil, saute the
garlic, then add the juice, oyster sauce,
mix cornstarch with water and
cook until thicken cream sauce is finished . Then drench the sauce over zucchini
and its done.
6. 另起一鍋加入橄榄油, 爆香蒜末, 再加入原汁, 蠔油, 玉米澱粉加水拌匀, 勾芡煮至浓稠即完成淋醬. 把煮好的䇜汁淋上节瓜上即可.
Fresh steamed stuffed zucchini melon is nourishing, light and
refreshing. Zucchini melon is flavorful and full of flavor with nutrients. I
hope you enjoy this dish and share it with your friends and family !
食後感想：
清蒸而出的酿节瓜鲜嫩, 滋补,清淡爽口, 此外节瓜还是一道色香味俱全的名菜, 沒吃过节瓜的朋友, 清蒸或者抄一碟嚐嚐吧 !