Serves : 3 服务 : 3
Prepare time : 20 min 准备时间20分钟
Cook time : 2 hours 烹饪时间 : 2小时
October 2013 10月 2013年
Tasteecook recipes 美味的食物
Braised Beef Shank Recipe 香滷牛腱食譜
Ingredients & Cooking Directions for Hong halogen Beef Shank : 自制香鹵牛腱材料&烹调方法 :
Step 1 : Prepare the beef shank 步驟1:準備牛腱
2 slice ginger 厚薑2片
3 pounds beef shank 牛腱3英鎊
1 stem green onions cut half 青蔥l根切一半
1. 先將牛腱3英鎊用清水沖洗乾淨, 煮一鍋滾水放入薑片, 青蔥, 將牛腱放入沸水中汆燙至牛腱看不到血色撈起 .
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Step 2 : Wash the tendons with water 步驟2 : 清水洗牛腱
1 fork 叉子1只
2 sheets paper towels 紙巾2張
2. 用清水洗乾淨牛腱, 去除筋膜, 之後再用叉子插入牛腱裡, 這可讓牛腱容易入味, 用紙毛巾將多餘的水份擦乾待用 .
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Step 3 : Saute the ginger and garlic 步驟 3 : 爆香薑蒜
4 slice ginger 厚薑父4片
2 dried chili 干辣椒2支
4 large garlic cloves 大蒜瓣4粒
3 tablespoon soy sauce 酱油3湯匙
3 teaspoons olive oil 橄欖油3茶匙
2 tablespoon dark soy sauce 老酱油2湯匙
Salt and pepper to taste 鹽和胡椒粉適量
4 stem green onions cut half 青蔥4根切一半
3. 起一鍋加入3茶匙橄欖油, 爆香生薑5, 大蒜瓣, 青蔥, 辣椒, 老抽, 下醬油嗆香牛腱, 加入鹽和胡椒粉適量 .
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Step 4 : Braised beef shank 步驟 4 : 燜鹵牛腱
2 star anuses 八角2粒
3 cups water 清水3杯
1 cup cooking wine 烹飪米酒1杯
1 tablespoons chili oil 辣椒油3汤匙
1 teaspoon chicken flavor 鸡粉1汤匙
1 teaspoon black pepper 黑胡椒粒1茶匙
1 tablespoon sesame oil 純芝麻油1大匙
1 teaspoons five spice powder 五香粉1茶匙
2 teaspoons brown sugar or rock candy 紅糖2 茶匙或冰糖
4. 再倒入3杯清水, 黑胡椒粒, 加入炒香的五香粉, 純芝麻油製成鹵水汁. 待煮滾後放入牛腱, 轉小火慢慢浸燜鹵大約1.5至2小時. 继续 燜煮至鹵水醬汁稍濃稠 .
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Step 5 : Prepare cut the beef shank 步驟5 : 準備切牛腿
1 tablespoons chili oil 辣椒油1汤匙
1 tablespoon sesame oil 純芝麻油1大匙
Pour on braised beef tendon sauce 淋上鹵牛腱醬汁
5. 關火, 悶煮至牛腱筷子可以插入牛腱熟軟, 浸泡牛腱至涼. 撈起放入冰箱冷凍. 後取出將牛腱切成薄片. 最後用粉篩過濾多餘的牛腱醬渣, 加入少許辣椒油及純麻油即可食用.
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食後感想:
香鹵牛腱, 吃起來 QQ 的, 口感格外爽口, 味道一流很好吃, 而且營養也好, 由其深受女兒喜愛, 要記得鹵牛腱最好用牛前後腿燜鹵, 有筋有肉膜包裹, 最適合滷味. 配上自己親手自製的滷肉汁, 有淡淡的清香味. 材料您也可以加入辣豆辦醬和1包滷汁調味. 滷汁香料超市都有得賣十分方便.