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Prepare time : 30 min 准备时间 : 30 分钟
Cook time
: 30 min 烹饪时间 : 1: 30 分钟
October 2013
11月2013年
Tasteecook recipes 美味的食物
Thai Green Curry Beef With Beans and
Eggplant
泰国绿咖喱牛肉豆和茄子
泰国绿咖喱牛肉豆和茄子
Ingredients
:材料 :
1/2 tsp salt 盐1/2茶匙
4 cut water 4杯水
1 bowl beans 豇豆1碗
2 pounds of beef 牛肉2镑
4 cut water 4杯水
1 bowl beans 豇豆1碗
2 pounds of beef 牛肉2镑
1 can coconut milk 椰奶 1 罐
1 can chicken soup 鸡汤1 罐
2 slice galangal, 高良姜2片
2 slice galangal, 高良姜2片
1 stem lemon grass 一根香茅
2 chili chopped, 辣椒2 粒切碎
1/2 cup basil leaves 罗勒叶 1/2碗
10 Thai eggplant 泰国茄子10粒
6 kaffir lime leaves 柠檬叶 6片
6 kaffir lime leaves 柠檬叶 6片
3 teaspoons fish sauce 鱼露3茶匙
1 teaspoon palm sugar 棕榈糖 1茶匙
1 stem green onion chopped 青蔥1支
3 small red shallot chopped 小红洋葱3粒
4 cloves garlic chopped, 大蒜 4粒切碎
2 teaspoons chili paste 辣椒酱2茶匙
2 teaspoons chicken flavor 雞粉2茶匙
1 red bell pepper cut 3/4 inch 红甜椒 1個切块
1 green bell pepper cut 3/4 inch 青辣椒 1個切块
4 tablespoons red curry powder 咖喱酱4茶匙
Directions : 做法 :
1. Cut the beef into small pieces , boil
until soft.
1.牛肉切成小块 , 煲直到牛肉軟 .
2. Thai eggplant Wash 12, a cut 4, cowpeas
cut long segment. Put them in a bowl.
2.泰国茄子洗净12粒，一粒切成4块 , 豇豆切长段 . 把它们放在碗里 .
3 . Green pepper, red sweet pepper cut into
long pieces
3.青辣椒, 红甜辣椒切长条 .
4. Daosuan device with the galangal , red
onion, kaffir lime leaves , garlic ,chili , grated .
4. 用搗蒜器把姜片, 小红洋葱, 柠檬叶, 大蒜. 辣椒, 磨碎 .
5. Pour
2 tablespoons of oil inside the wok, stir into the ingredients, add 4
tablespoons Thai green curry paste and saute.
5.倒约2汤匙植物油入锅里面，放入攪配料 , 加4汤匙泰式青咖喱酱炒香.
6. Add 3 cups of water, boiled beef, Thai eggplant, beans, green ,
red sweet peppers.
6. 放入3杯水, 煮沸后加入牛肉, 泰国茄子, 豇豆, 青辣椒, 红甜辣椒 .
7. pour 1 cut of coconut mill into a pot and
cooked medium heat add seasonings chicken broth, fish sauce, salt ,palm sugar .
7. 边搅拌边加入椰奶, 转中小火加入调味料 , 盐 , 鸡汤 , 鱼露 , 棕榈糖 .
8. Add pepper and sweet basil immediately
turn off the heat and it take out . enjoy !
8.加入辣椒和甜罗勒立即关火, 并把它盛出 .
