4 Salmon Fried Rice 三文鱼炒飯

Posted by TasteeFood

Tuesday, October 29, 2013

Serves : 3 服务 : 3

Prepare time : 25 min 准备时间 : 25 分钟

Cook time : 20 mins 烹饪时间 : 20分钟

December 2013 12月2013年

Tasteecook recipes 美味的食物

Salmon Fried Rice 三文鱼炒飯

Ingredients : 材料 :

2 teaspoons soy sauce 醬油2茶匙

3 teaspoons olive oil 橄欖油3茶匙

1 teaspoon sesame oil 芝麻油 1茶匙

2 teaspoons wine 料酒2茶匙料酒

1/2 teaspoon garlic powder 蒜粉1茶匙

1 teaspoon cornstarch 玉米澱粉1茶匙

Salt and pepper to taste 鹽和胡椒粉適量

3 teaspoons France butte 法国黄油 3 茶匙

2 shallot finely chopped 小紅蔥頭2粒切末

2 stem green onion chopper 青蔥2根切葱粒

1 teaspoon finely chopped ginger 薑末 1 茶匙

3 larges eggs break up 鸡蛋3粒打散成蛋汁

1/2 teaspoon chicken knorr flavor 雞粉1茶匙

3 cloves garlic finely chopper 大蒜3顆瓣切末

1 carrot cut 1/2 inches 紅蘿蔔1根切1/2英寸大小

1 pound salmon into 3/4 inch 三文鱼1英鎊切1/2英寸塊大

2 dry chili remove seeds finely chopper 乾辣椒 2 粒除籽切粒

1 stem broccoli cut 1/2 inch pieces 西蘭花1顆切1/2英寸大粒

1 medium onion cut 1/2 inch pieces 中型洋葱1颗切1/2英寸粒大

2 bowls of cooked white rice preferably in the refrigerator overnight 白米饭2碗最好放入冰箱

Directions : 做法:

1. 1 teaspoon finely chopped ginger, 3 teaspoons France butte, 2 stem green onion chopper, 1 carrot cut 1/2 inches, 3 cloves garlic finely chopper, 1 pound salmon into 3/4 inch, 2 dry chili remove seeds finely chopper, 1 stem broccoli cut 1/2 inch pieces, 1 medium onion cut 1/2 inch pieces .

1. 姜末1茶匙, 法国黄油 3 茶匙, 青蔥2根切葱粒, 紅蘿蔔1根切1/2英寸大, 大蒜3瓣拍碎去皮后瓣切末, 三文鱼1英鎊切1/2英寸塊大, 乾辣椒 2 粒去除籽切粒, 西蘭花1顆切1/2英寸大粒, 中型洋葱1颗切1/2英寸粒大. 備用.

2. Beat the eggs and then add ¼ teaspoon salt. In a pan, add oil and add eggs. Cook until a little raw then remove and set aside. Clean the broccoli and cut into ¼ inch pieces. Then boil then broccoli until cooked an remove. In a pan, stir fry the carrot.

2. 將雞蛋3打散成蛋液加鹽1/4茶匙, 烧热一平底鍋加入少許油倒入蛋汁, 炒至8分熟後取出. . 西兰花折下菜叶子洗净, 茎则切成切1/2英寸大小, 用热水汆烫至熟捞起沥干水份, 把西兰花, 紅蘿蔔炒香, 盛起.

3. Cut the salmon into half inch chunks. You can remove the skin or keep the skin on. Marinate with salt and pepper, soy sauce, dry chili and wine, corn starch, a little bit of oil. Marinate for 10 minutes.

3. 三文鱼1英鎊切1/2英寸塊大, 可依據個人口味帶皮或去掉皮, 准备腌料 : 少許, 盐, 胡椒, 酱油, 辣椒碎, 料酒, 玉米淀粉, 适量沙拉油一起腌渍均匀约10分钟入味.

4. In a hot pan, add two teaspoon butter. Add in garlic, ginger and shallots. Saute ingredients. Then add in the salmon. Cook until golden brown and then remove from pan.

4. 取一平底鍋燒熱, 添加2茶匙黃油, 下大蒜末,姜末,红葱末爆香, 以中火烧热后加入腌渍過后的三文鱼在锅里煎炒香至表面金黄色8成熟變色後铲起放入碗, 备用.

5. In a pan, add oil and stir fry the onion and add in the rice that was placed overnight in the refrigerator. Cook until rice is separate and then add in soy sauce.

5. 熟白米飯3 碗應放入冰箱過一夜, 然后重新烧热油镬, 下入洋蔥粒, 煮熟的隔夜白米飯一起翻, 待米粒呈金黃色有香味溢出, 鬆散干不粘鍋, 再加入醬油.

6. In the same pan, add in the rest of the ingredients ; salmon, egg and vegetables. Then add some salt and pepper. Chicken flavor, soy sauce and green onion. Stir fry everything.