Serves : 4服務
: 4
Prepare time : 15 min 準備時間 : 15分鐘
Cooking time: 20 min 烹飪時間
: 20分鐘
Tasteecook recipes 美味的食物
Garlic Cabbage Recipes 蒜蓉大白菜食譜
Ingredients : 材料
:
2 teaspoons wine酒料2茶匙
3 teaspoons olive oil橄欖油3茶匙
3 finely chopped garlic大蒜3瓣切末
1 teaspoon ginger minced薑末1茶匙
Salt and pepper to taste鹽和胡椒粉適量
2 tablespoons minced shrimp蝦米2湯匙攪碎
1 stem green onion cut into sections 蔥1根切寸段
1 teaspoon cornstarch add water玉米澱粉1茶匙芡汁
1 teaspoon chicken flavor or broth雞粉1茶匙或者高湯
2 teaspoons soy sauce or oyster sauce醬油2茶匙或蠔油
1 cabbage cut into six pieces or
about 2 inches
包心大白菜一切 6條或切成約2英寸塊
Directions : 做法:
1. Clean and drain the Chinese
cabbage , cut into six pieces or about 2 inches, 3 finely chopped garlic, 1 teaspoon ginger
minced, 2 tablespoons minced shrimp, 1 stem green onion cut into sections.
1. 一棵大白菜洗乾淨後瀝乾水份, 切6條或切成約2英寸塊, 大蒜3瓣切末, 薑末1茶匙, 蝦米2湯匙攪碎, 蔥1根切寸段.
2. In a pot, fill it with water and
add in ½ teaspoon salt. When the water has boiled add in cabbage. While the
cabbage is boiling, soak the dried shrimp in water for about 5 minutes. Remove
from water and then grind in a blender.
2. 鍋中放適量水和1/2茶匙鹽,水開後放入大白菜汆燙熟軟,蝦米先用開水泡過大約5分鐘, 然後攪碎待用.
2.鍋中放適量水和1/2茶匙鹽,水開後放入大白菜汆燙熟軟,蝦米先用開水泡過大約5分鐘, 然後攪碎待用.
3. In a pan, add in olive oil,
ginger, garlic, shrimp and saute. Then place the boiled cabbage on top.
3.適量橄欖油放入薑末, 蒜末, 蝦米碎炒香撈出, 後將炒香的蒜末蝦米放在大白菜上.
4. In the same pan, add in a little bit of oil,
add chicken broth, wine and salt. Then add in a mixture of water and corn start
to make the sauce thick. Pour.
4.鍋中留少量底油, 倒入高湯, 酒料, 加鹽調味,
後再將濕澱粉勾芡將澆在大白菜上即可.
Feelings after eating :
This cabbage dish is filled with vitamins, calcium and helps with digestion. I hope you enjoy this dish a lot !
食後感想 :
白菜的營養價值:白菜中含有豐富的維生素C, 維生素E, 多吃白菜能補鈣, 白菜含有豐富的粗纖維不但能起到潤腸, 可以幫助消化的功能, 這道含有豐富維他命的食谱, 多多享受吧 !