128 Stir Fry Asparagus End Beef 蘆筍炒牛肉

Posted by TasteeFood
Sunday, September 21, 2014




Serves  :  3   服务 :  3
Prepare time  :  20 min  准备时间20分钟
Cook time : 15  min 烹饪时间：15分钟
September  2014  09月2014年
Tasteecook  recipes   美味的食物
Stir Fry Asparagus and Beef  蘆筍炒牛肉





Ingredients : 材料 :
3 slice ginger 薑片3片
1/2 carrot slice  紅蘿蔔半根切
3 teaspoons wine  酒料3茶匙
3 teaspoons olive oil  橄欖油3茶匙
3 garlic finely chopped  大蒜3瓣切末
1 teaspoon cornstarch  玉米澱粉1茶匙
1/4 cup of water  清水四分之一杯芡汁
Salt and pepper to taste  鹽和胡椒粉適量
3 pound beef cut into slice  牛肉1鎊切塊
1 onion cut into inch segments 蔥1根切寸段
¼ teaspoon baking powder  發酵粉四分之一茶匙
1 pound asparagus  cut into about 2 inches  
蘆筍1鎊切成約2英寸
1 teaspoon oyster sauce   or chicken powder, soy sauce  
蠔油1茶匙或者雞粉,醬油
1 teaspoon oyster sauce  or also follow the taste preferences,  soy sauce, chicken,  black bean sauce .
蠔油1茶匙或者雞粉, 醬油, 黑豆瓣醬也可依口味喜好.


  



Directions : 做法 :
1. Prepare ingredients : 3 slice ginger,  1/2 carrot slice,3 finely chopped garlic, 1 pound  beef, 1 onion cut into inch segments 1 pound asparagus  cut into about 2 inches.

1. 准备材料：薑片3片, 紅蘿蔔半根去皮切片, 大蒜3瓣切末, 牛肉1鎊切塊, 蔥1根切寸段, 蘆筍1鎊切成約2英寸.  





2. Clean the beef and paper towel dry the beef . Then cut into pieces and marinate with wine, cornstarch and oil. Let it marinate for 15 minutes.

2. 牛肉用清水洗干淨, 擦乾水份切成薄片, 然后切好的牛肉用少許料酒, 醬油,發酵粉, 玉米澱粉少許和油拌勻, 醃製15分鐘.  




3. In a pot boil water and add oil , ½ teaspoon salt, cook the asparagus in boiling water, Don’t boil the asparagus for too long.

3. 一鍋沸水加入1茶橄欖油, 1/2茶匙鹽, 把蘆筍放入沸水中川燙. 稍微過一下沸水即可.





4. In a big bowl add in ice water, and blanch the asparagus.  This allows the asparagus to be fresh and crunchy. Then remove from water.

4. 取一个大盤, 加入水和冰塊把川燙好的蘆筍放入冰水裡, 冰鎮以保持蘆筍的脆度和口感 . 撈出瀝幹多餘的水份放入碗中備用 . 蘆筍不用川燙太久煮.





5. In a pan, add oil, ginger and garlic. Saute together then add marinated asparagus. And remove.

5. 鍋中倒入適量的油, 放入薑片, 蒜末爆香加入醃製過的牛肉塊快速翻炒爆香至8成熟, 後鏟起備用.






6. Add in asparagus  in the pan with the chicken. Add oyster sauce, salt and pepper to taste and add  corn start with water to thicken sauce.

6. 再加入川燙好的蘆筍, 醬油,蠔油, 鹽和胡椒粉適量, 水澱粉勾芡炒至濃稠拌勻, 盛出放入盤中即完成了.

                                                        





Feelings after eating  :
This asparagus stir fry beef is tasty and a healthy dish. You can also cook this with butter. The asparagus has a lot of nutrition and is rich in vitamins. I hope you enjoy this dish !



食後感想：
介紹这道我很喜歡吃的鮮蘆筍炒牛肉, 可配搭出一道美味健康的菜, 你也可以用些黃油來拷蘆筍,  這样味道更鮮甜美. 事實上芦笋低糖, 低脂肪, 蘆筍營養價值甚高, 还有豐富的維他命 . 希望您也会喜歡這家常菜, 盡情享受吧！

























     






















































                 



















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