126 Pineapple and Chicken Fried Rice 菠萝鸡粒炒饭

Posted by TasteeFood

Saturday, January 18, 2014

Serves : 3 服务 : 3

Prepare time : 30 min 准备时间 : 30分钟

Cook time : 25 min 烹饪时间：25分钟

June 2015 06月 2015年

Tasteecook recipes 美味的食物

Pineapple Fried Rice With Chicken Recipe 菠萝鸡粒炒饭食谱

Ingredients : 材料 : 1 tsp fish sauce 鱼露1茶匙 2 tsp cooking wine 料酒2茶匙

1 tsp chicken flavor 蚝油1大匙

1 teaspoon soy sauce 酱油1茶匙

2 teaspoons olive oil 橄欖油3茶匙

2 teaspoons loose meat 松肉2茶匙

2 large eggs break up 鸡蛋2粒打散

1 teaspoon chicken flavor 鸡粉1茶匙

1 teaspoon chicken powder 雞粉 1茶匙
1 teaspoons corn starch 玉米淀粉2茶匙 3 chopped shallot 小紅蔥頭3粒切碎

1 teaspoon oyster sauce 蠔油1茶匙調味

2 teaspoons red shallot 紅蔥酥4茶匙

2 cloves garlic finely chopped

大蒜2瓣切碎

1 pound diced chicken breast

雞胸肉1磅切粒

Salt and black pepper to taste

盐和黑胡椒适量

1/2 medium onion cut grain 中型洋葱1/2个切粒 1 stem green onion chopped pieces 蔥花2根切粒 2 cut cold cooked riced 白米飯2碗放入冰箱过夜

1/2 medium onion cut grain 中型洋葱1/2个切粒

1 stem green onion chopped pieces 蔥花2根切粒

2 cut of cold cooked riced 白米飯2碗放入冰箱过夜

1 cut of diced pineapple 菠萝粒3/4杯

2 tablespoons frozen peas and carrots

速冻豌豆, 红蘿蔔

Also you can add same curry powder

你也可以添加咖喱粉

Directions : 做法 :

1. Prepare ingredients: Cut chicken breast in to cubes, mince garlic and shallots, cut fresh pineapple and sprinkle salt on top, chop stem green onion and chop medium onion into small pieces .

1.鸡胸肉切成肉丁, 大蒜, 小紅葱切末, 新鲜菠萝切成小粒后用盐水泡一下, 蔥切粒 . 中型洋葱也切粒 .

2.Wash and dry the chicken pieces. Prepare marinade : Cornstarch, white wine, salt, soy sauce. Combine chicken and marinade. Then marinade for 20 minutes . In a large bowl mix large eggs and add salt to taste.

2.雞胸肉洗淨后, 用盐, 料酒 , 再調入澱粉和醬油混合均勻醃製20分鐘 . 鸡蛋2粒也打散加入盐调味 .

3. In a pan on medium heat, add 2 tablespoons cooking oil and then add shallot, minced garlic, chicken saute. Cook the chicken only till a little golden brown. Not fully cooked. The chicken will continue to cook with the rice. Remove and set aside .

3.一个大鍋加入橄欖油, 大蒜, 小紅葱切末炒香, 下雞肉粒炒, 煸炒至8 分熟 . 取出放入碗里 . 備用 .

4.White rice should be placed in the refrigerator over night, Heat up a saucepan pour some olive oil, onion , white rice and saute, add frozen peas and carrots .

4.白米飯應放入冰箱過一夜, 鍋燒熱倒入適量的橄欖油, 把洋葱粒,白米飯炒香, 然后速冻豌豆, 红蘿蔔 .

5. Stir in remaining ingredients : Then add crushed pineapple , pour the chicken breast into saute again . Combine saute mixture, oyster sauce, fish sauce, soy sauce,and chicken powder and add the right amount of salt and pepper to taste .

5.然后加入碎菠萝, 將剛才炒好的雞胸肉再次倒入一起炒, 再加入蚝油, 鱼露 , 醬油, 雞粉以適量的鹽和胡椒粉調味 .