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Serves : 3 服务 :
3
Prepare time : 20
min 准备时间 : 20 分钟
Cook time : 15 min
烹饪时间 : 15
分钟
August 2015 08 月2015年
Tasteecook
recipes 美味的食物
Stir Fry Soy Beans Bitter Melon黄豆酱炒苦瓜 
Ingredients : 材料 :
1/4 cup of water 清水1/4杯
1 teaspoon sesame oil 麻油1茶匙
1 teaspoon chili oil 辣椒油1茶匙
2 teaspoons soy sauce 酱油2茶匙
1 teaspoon slice ginger 薑片4切丝
2 teaspoon cooking wine 料酒2茶匙
2 teaspoons olive
oil 橄欖油2茶匙
2 teaspoons soy beans黄豆酱2汤匙
1 teaspoon chicken powder雞粉 1茶匙
3 chopped red
shallot 小紅蔥頭3粒切碎
3 cloves garlic finely chopped 大蒜3瓣切碎
Salt ,black pepper to taste 盐和黑胡椒适量
2 medium bitter melon cut into thick slice
中型苦瓜二條切薄片
Also you can add chicken, ham, bacon beef . The ingredients, vegetable can add you own
and match
.
配菜也可以添加鳮肉, 火腿, 培根, 牛肉, 五花肉适量 . 按照您自己喜欢的口味 随意搭配 .
Directions : 做法 :
1.Wash two medium bitter melon and cut into thick slices.
Then wash also place it in salt water to make it less bitter. Place into a
large bowl.
1.中型苦瓜用清水洗干净,去籽切薄片, 使用一點點鹽水清洗过, 捞起放入大碗里备用.
2. Chop red shallots,
crushed garlic, chop green onions and
slice ginger.
2.小紅蔥頭去皮切碎, 大蒜也去皮後切碎, 青蔥切切碎, 薑切丝 .
3. In a pot add
some oil and saute shallots and ginger. Then saute bitter melon until cooked.
Add soy sauce and a little bit of water and set aside.
3. 鍋里倒入適量的油,下小紅蔥末, 薑末, 蒜末炒出香味, 再放入苦瓜快速翻炒爆香最后中火炒至变软熟 .
4. Add the soy sauce, chicken broth flavor and a little
water. Quickly stir fry and you can add pepper to taste after the dish is complete. Enjoy !
4. 然后再加入黄豆酱炒出香味, 放入鸡粉和少许水, 转中大火快翻炒, 辣椒可根据个人口味加上 . 炒干後黄豆酱炒苦瓜已完成,盛出放入盤中, 尽情享受吧 ！
Feelings after eating
:
The soy bean helps take away the bitterness of the melon.
You can also add miso paste seasoning. Bitter melon is a simple dish to make
and is very healthy for you. I hope you try this recipe at home and enjoy !
食後感想 :
介紹这道黄豆酱炒苦瓜, 加入豆酱一起调味, 苦涩味道不会很苦而且还能提香, 搭出一道美味又健康最简单的家常菜食谱, 还有豐富的維他命, 希望您盡情享受吧 !