197 Chicken Breast Romaine Cups 鸡胸肉罗曼杯

Posted by TasteeFood
Tuesday, August 25, 2015







Serves : 3   服务 : 3  
Prepare time  : 10 min  
准备时间10分钟
Cook time : 10 min 
烹饪时间：10分钟  
August 2015  08月 2015年
Tasteecook  recipes  
美味的食物 
Chicken Breast Romaine Cups 鸡胸肉罗曼杯




Ingredients : 材料：
3 Avocado 牛油果, 鳄梨
1/2 bowl cottage cheese 奶酪1/2碗
1 Package fresh  romaine lettuce 新鲜生菜  




1 teaspoons sriracha chili 是拉差辣椒1茶匙  
Salt and black pepper to taste 盐和黑胡椒适量
2 teaspoon butter or olive oil  2茶匙黄油或橄榄油 
2 pound chicken breast cut into thick slice 雞胸肉2磅切塊片








Directions : 做法：
1.Tear apart the Romaine lettuce cups, Rinse with clean water. Add ice water to keep the crispness. Use paper towels to dry the excess water. Set aside on a plate

1. 把罗曼生菜一瓣一瓣地撕下来,  用清水冲洗干净,  用剪刀稍稍修剪, 大小可以按照自己的喜好进行裁剪,  放入冰水裡冰鎮以保持脆度,  同时以纸巾擦干水份,  放置在碟子上 . 生菜泡冰水可保持翠綠及爽口清脆  . 




2. Rinse and dry the chicken pieces, pat dry with paper towel, patted its as much as possible. Prepare marinade : white wine, salt and pepper to taste . Marinated for 15 minutes. .

2. 把雞胸肉用清水洗亁淨, 用紙毛巾將多餘的水份擦乾, 和盡可能多拍拍它, 讓肉更容昜入味 . 並抹上一點點的料酒 , 胡椒粉和鹽醃製, 再調入少許澱粉和混合拌勻, 醃製15分鐘 .









3. Add a little olive oil in a fry pan over medium high heat, Marinated chicken breast in a thin layer of corn starch, pan fry on medium heat until golden brown .

3. 起一平底鍋放少许橄欖油中大火加热, 把腌好的雞胸肉裹上一層薄薄的玉米淀粉, 盖上锅盖以小火煎, 直到倆靣都呈金黃色 . 

                         



4. Put together the lettuce cups: Fresh  romaine lettuce a slice ,  cottage cheese,  add the cottage cheese, chicken breast, You can also add a little Sriracha chili sauce, You should love this delicious chicken breast roman cup .

 4. 順序部份先後擺放 : 生菜旪一片,  把奶酪均勻的放上, 然后在放入煎好的雞胸肉, 如喜歡辣的朋友可挤入一点是拉差辣椒酱一起来同食 .您應該會喜歡這道美味的鸡胸肉罗曼杯 . 


Feelings after eating  :
These lettuce wrap cups is a refreshing appetizer dish. The flavors in this dish are spicy, sweet and delicious. It is a simple and healthy dish. Lettuce cup wraps are a popular appetizer and can be filled with lots of different ingredients .

食後感想：
生菜包裹杯是道开胃清爽的好菜,  用新鮮的生菜包,  吃起来口感鲜甜, 脆嫩, 一点都不腻又无负担 ,  是一道简单易做好吃的食谱 . 生菜包虽然是道不起眼的家常小菜, 却可以说是最受欢迎的家常菜肴之一,  搭配食材或者添加調味料您喜欢就好, 口味一樣香口美味 .       

















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