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Preparation time : 25 min 準備時間 : 25分钟
Cooking time : 15 min烹飪時間 : 15分钟
August 2015 08 月2015年
Tasteecook recipes美味的食物
Penne Pasta Salad Recipe通心粉面食沙拉食谱 
Ingredients : 材料 :
Dice the bell pepper 小甜椒一个切粒
10 oz penne pasta, 10盎司通心粉面食
1 bowl Farmer John Half 农民火腿1碗 
Salt and pepper to taste鹽和胡椒粉適量
1 pound cherry tomatoes 葡萄小番茄一英镑
½ cup Italian salad dressing 半杯意大利沙拉醬
3 ounces sliced olives 罐头橄榄果3盎司切薄片
3 tablespoons grated Parmesan cheese or feta cheese
磨碎的意大利帕爾馬乾酪3湯匙或羊奶酪 .
Directions : 做法：
1. Cook the pasta for about 8-9 minutes in boiling water, You can cook it till
it is a little hard. You can add a little salt in the water and also add in
cooking oil to prevent it from sticking.
1.將通心粉放入鍋煮8 - 9分熟, 吃起來有點硬又不太硬, 在水里可加一點點鹽和油防止因冷卻而沾粘在一塊 .
2. Preparing ingredients: dice bell peppers, cherry tomatoes cut in half, 3
ounces sliced olives, 1 cup diced ham .
2.甜椒一個用清水沖洗乾淨切粒, 葡萄小番茄一英鎊切半,
橄欖果3盎司切薄片, 火腿1碗切粒 .
3. Add all the ingredients into a large bowl ; cherry tomatoes, bell pepper, ham, grated Parmesan cheese or feta cheese, salt and pepper to taste.
3. 將所有的材料依序擺放入一個大碗裡：小番茄, 甜椒,
火腿, 橄欖片, 磨碎的意大利帕爾馬乾酪或羊奶酪,
鹽和胡椒粉適量 .
4. Then add the cooked pasta and top
with Italian salad dressing. Mix well, you can also use your favorite salad dressing. I hope you enjoy !
4.在加入煮過的通心粉, 淋上意大利沙拉醬快速攪拌均勻即可盛出. 您都可以自由調整您喜歡的味道, 接著朋友盡情享受吧！
you can also use your favorite salad dressing. I hope you enjoy !
您都可以自由調整您喜歡的味道, 接著朋友盡情享受吧！
Feelings after eating :
Homemade penne pasta salad is refreshing and has a delicious taste of
tomatoes.This dish is rich in vitamin C, E and can promote the metabolism of
body fat . Eat more to keep you happy Enjoy !
食後感想：
自制通心粉面食沙拉食谱, 甜椒配番茄沙拉, 酸酸清爽又无负担, 番茄红色水果, 含有丰富的维他命
C、E, 能促进体脂肪的代谢, 此外每天吃一个中等大小的番茄，便能补充一个成人一天的维他命C体內的需要 .