160 Mash Potato Puffs马铃薯泥食譜

Posted by TasteeFood
Tuesday, October 14, 2014
comments (0)



 I hope these mashed potatoes will warn your winter nights
隋著那美味的馬鈴薯泥一口一口的放入咀里, 這種感覚,
就像在那寒夜里溫暖你的心 .







Services : 3 服務：3
Preparation time : 15 minutes 
準備時間：15分鐘
Cooking time : 25 minutes
烹飪時間：25分鐘
October 2014 10月2014年
Tasteecook recipes美味的食物
Mash Potato Puffs馬鈴薯泥食譜




Ingredients : 材料 :
1 tsp garlic powder大蒜粉1茶匙
2 tsp dried chives幹韭菜2茶匙
Salt and white pepper to taste
鹽和白胡椒粉適量



6 potatoes crushed into mashed potatoes
馬鈴薯6個壓碎成馬鈴薯泥
1 cup milk  needed
牛奶1杯可以根據需要
2 ounces frozen butter shredded 
冷凍黃油2盎司切成小塊 .


you can add chopped green onion , egg yolks, yogurt .
您可以添加切碎的蔥花,和蛋黄打散,酸奶 .



















做法 :

1.把馬鈴薯洗淨,去皮後切成大塊,都先泡在鹽水碗裡,這是為了防止馬鈴薯氧化備用, 撈出 . 







2.把馬鈴薯跟冷水一起煮熟,馬鈴薯放到冷水裡一起煮,才會內外都熟 .





 3. 趁熱拌入黃油,雞蛋,雞粉,牛奶,添加酸奶,蒜粉,鹽和白胡椒粉適量攪拌勻 .






 4.之後使用壓碎器把馬鈴薯壓成泥即可 .






         朋友盡情享受美味的馬鈴薯泥吧 !
                                          
                      Enjoy !



















57 Garlic Cabbage Recipes 蒜蓉大白菜食谱

Posted by TasteeFood
Friday, October 10, 2014
comments (0)


                                                  
Serves : 4服務 : 4
Prepare time : 15 min 準備時間 : 15分鐘
Cooking time: 20 min 烹飪時間 : 20分鐘
October 2014 10月2014年                       
Tasteecook recipes  美味的食物              
Garlic Cabbage Recipes 蒜蓉大白菜食譜

Ingredients : 材料 :
2 teaspoons wine酒料2茶匙
3 teaspoons olive oil橄欖油3茶匙
3 finely chopped garlic大蒜3瓣切末
1 teaspoon ginger minced薑末1茶匙
Salt and pepper to taste鹽和胡椒粉適量
2 tablespoons minced shrimp蝦米2湯匙攪碎
1 stem green onion cut into sections 蔥1根切寸段
1 teaspoon cornstarch add water玉米澱粉1茶匙芡汁
1 teaspoon chicken flavor or broth雞粉1茶匙或者高湯
2 teaspoons soy sauce or oyster sauce醬油2茶匙或蠔油
1 cabbage cut into six pieces or about 2 inches 
包心大白菜一切 6條或切成約2英寸塊




Directions : 做法：
1. Clean and drain the Chinese cabbage , cut into six pieces or about 2 inches,  3 finely chopped garlic, 1 teaspoon ginger minced, 2 tablespoons minced shrimp, 1 stem green onion cut into sections. 

 

1. 一棵大白菜洗乾淨後瀝乾水份,  切6條或切成約2英寸塊, 大蒜3瓣切末, 薑末1茶匙, 蝦米2湯匙攪碎, 蔥1根切寸段.

 
  
2. In a pot, fill it with water and add in ½ teaspoon salt. When the water has boiled add in cabbage. While the cabbage is boiling, soak the dried shrimp in water for about 5 minutes. Remove from water and then grind in a blender.

      

2. 鍋中放適量水和1/2茶匙鹽，水開後放入大白菜汆燙熟軟，蝦米先用開水泡過大約5分鐘, 然後攪碎待用. 

     

2.鍋中放適量水和1/2茶匙鹽，水開後放入大白菜汆燙熟軟，蝦米先用開水泡過大約5分鐘, 然後攪碎待用.


 3. In a pan, add in olive oil, ginger, garlic, shrimp and saute. Then place the boiled cabbage on top.

   

3.適量橄欖油放入薑末, 蒜末, 蝦米碎炒香撈出, 後將炒香的蒜末蝦米放在大白菜上.

    

4.  In the same pan, add in a little bit of oil, add chicken broth, wine and salt. Then add in a mixture of water and corn start to make the sauce thick. Pour. 
                      
    


4.鍋中留少量底油, 倒入高湯, 酒料, 加鹽調味, 後再將濕澱粉勾芡將澆在大白菜上即可.
      





Feelings after eating  :

This cabbage dish is filled with vitamins, calcium and helps with digestion. I hope you enjoy this dish a lot !                                                           



食後感想  :   
白菜的營養價值：白菜中含有豐富的維生素C, 維生素E, 多吃白菜能補鈣, 白菜含有豐富的粗纖維不但能起到潤腸, 可以幫助消化的功能, 這道含有豐富維他命的食谱, 多多享受吧 ! 











        





















































































   







     







 


    













               








105 Braised Catfish 紅燒鯰魚

Posted by TasteeFood
Wednesday, October 8, 2014
comments (0)










Services : 4 服務 : 4
Preparation time : 25 minutes準備時間 : 25 分鐘
Cooking time : 20 minutes烹飪時間 : 25 分鐘
Tasteecook recipes10月2014  美味的食物
Braised Catfish 紅燒鯰魚


Ingredients : 材料 :
3 tbsp wine料酒 3 湯匙
4 slices ginger薑4塊切片
11/2 cups water 清水11/2杯
  



 2 dry red pepper
乾紅辣椒2粒
1 small piece of rock candy
冰糖1小塊
4  crush garlic蒜4粒拍碎

        


3 tbsp olive oil
油3湯匙
2 stem green onion cut and half
青蔥2支切半段


   



 Salt and pepper to taste
鹽和胡椒粉適量
2 tsp cornstarch add water
玉米澱粉2茶匙
3 pounds catfish cut 1 inch thick size
鯰魚1條3英鎊切英寸厚片大小
2 tsp dark soy sauce
醬油2茶匙你也可添加深色醬油
1 tsp chicken flavor or broth
雞粉1茶匙 或者高汤              






做法 :
1.先將魚肚剪開,去掉所有的內臟,鯰魚清洗乾淨,擦乾多餘的水份 .

 2.用米酒,一點點的胡椒粉,蒜粉和鹽醃一下,再加入一層薄薄的玉米澱粉拌勻 .






3.后用中火将鯰魚入油鑊,煎至鯰魚表面兩面金黃色,後取出放入焖鑊裡備用 .

 4.利用原鍋裡留下一部分的油,先爆香蒜粒,薑片,青蔥, 放入鸡粉,料酒,乾辣椒,冰糖,鹽和胡椒粉適量,加入水,醬油,然后再將調味汁倒入焖鑊裡和鯰魚一起焖煮 .







5.大火燒沸再改中小火慢燒,直至鯰魚入味,再焖煮5分鐘,後水澱粉勾薄芡,湯汁濃稠收汁即完成 . 
                  
                  
                                    
                                   
                                                             







catfish is something I really to eat, you can use it for soup, braised or oil fry to taste more delicious, catfish has s lot of nutritive value and contains a lot of protein . This taste delicious, After eating this, you will want to cook it again ,  I Suggest you try and enjoy it !

 鲶鱼是一种我很喜欢吃的鱼类, 用来煮湯, 红烧 或者用油煎至表面微黄口感更美味 .鲶鱼营养豐富价值含有大量的蛋白质, 这种鱼类的肉质特别鲜嫩, 味道鲜美, 食用后会让你回味無窮, 建议你多多試試享受吧  !  





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