30 Bitter Melon Stuffed With Pork 苦瓜酿猪肉

Posted by TasteeFood
Tuesday, January 14, 2014
comments (0)









Serves   :  3 服务  :  3
Prepare time  :  20  min  准备时间  :  20 分钟 
Cook time :  20  min烹饪时间  :  20 分钟    
December  2014  12 月2014年   




Tasteecook  recipes  美味的食物
Bitter melon stuffed with pork  苦瓜酿猪肉



Ingredients  : 材料  :
1/4 teaspoon sugar 糖1/4茶匙 
1 teaspoon sauce  醬油1荼匙
1 teaspoon ginger  薑末1茶匙

2 diced green onion  青蔥2條切粒 
1 pound ground pork  豬絞肉1鎊
1 teaspoon sesame oil  麻油1荼匙  



1 teaspoon olive oil 橄榄油1荼匙 
1/4 cup of water  清水四分之一杯
1/2  diced onion  洋蔥1/2 半個切粒
2 bunch vermicelli noodle  粉絲2束




2 tablespoons oyster sauce  蠔油2湯匙 
2 teaspoons cooking wine  料酒2茶匙
1 teaspoon chicken flavor  雞粉1荼匙 
1 teaspoon cornstarch  玉米澱粉1茶匙




Salt and pepper to taste  鹽和胡椒粉適量
2 bitter melon cut section  苦瓜2 個切长段


3 peeled garlic finely chopped 大蒜3瓣去皮切末



Directions : 做法 :
1.Wash all ingredients , soak the rice into the water to soften, remove and drain and set aside.

1.將所有材料洗淨, 米粉放入清水浸泡軟化捞出沥干水分   待用 .  

                                    



2. seasonings : onion, sesame oil, wine, garlic, ginger, spring onion, pepper, rice flour, soy sauce, chicken flavor, teen onion, cornstarch, salt and pepper to taste. 

2. 调味料 : 洋蔥粒 , 麻油 , 酒 , 蒜末 , 姜末 , 蔥粒 , 米粉 , 醬油 , 雞粉, 葱花 , 太白粉 , 鹽和胡椒粉適量. 




3. Place the ground pork into a bowl and all the seasonings into the ground pork mix for 15 minutes,
you could add some water . Then put into the refrigerator for about 30 minutes. Cut bitter melon into two long sections and with a spoon dig out bitter melon seeds.

3. 将豬絞肉放入碗内,把调味料全部放入豬絞肉中攪拌15分鐘成肉餡 , 你可以添加一些水, 放入冰箱醃約30分鐘. 苦瓜2 個切长段 , 用小匙挖去苦瓜種子.  




4. Add a thin layer of cornstarch in the hole bitter melon before filling the ground pork, The purpose of the cornstarch is to help bind the bitter melon and meat when steamed.  Then fill the bitter melon rings with the beef mixture.

4. 填苦瓜之前先在苦瓜穴中沿處粘一層薄薄的太白粉, 目的是使得苦瓜与肉馅能连接更紧密 . 将调好的餡料釀入苦瓜环里. 


 5. In a pot add olive oil, saute the garlic, then add the juice, oyster sauce,  mix cornstarch with water  and cook until thicken cream sauce is finished . Then drench the sauce over bitter melon  and its done.

5. 另起一鍋加入橄榄油, 爆香蒜末, 再加入原汁, 蠔油,玉米澱粉加水拌匀, 勾芡煮至浓稠即完成淋醬. 把煮好的䇜汁淋上苦瓜上即可.      

  ☞   𝟘    𝟙     𝟚     𝟛    𝟜     𝟝     𝟞     𝟟     𝟠    𝟡   𝟘    𝟙    𝟚    𝟛    𝟜    𝟝    𝟞    𝟟    𝟠   𝟡



Feelings after eating :
Fresh steamed stuffed bitter melon is nourishing, light and refreshing. Bitter melon is flavorful and full of flavor with nutrients. I hope you enjoy this dish and share it with your friends and family  ! 


食後感想：
清蒸而出的酿苦瓜鲜嫩, 滋补, 清淡爽口, 此外苦瓜还是一道色香味俱全的名菜, 沒吃过苦瓜的朋友, 清蒸或者抄一碟 嚐嚐真味苦瓜吧 !































                                                                                

























 









                  












53 Italy Borscht 義大利羅宋湯

Posted by TasteeFood
Wednesday, January 8, 2014
comments (0)





Server :  5  服務：5  
Prepare time  :  30 min 準備時間：30分鐘  
Cook time  :  2  hours 烹飪時間：2小時
January  2014  01月2014年
Tasteecook  recipes  美味的食物
Italy Borscht 義大利羅宋湯   



Ingredients : 材料:
1 star anise 八角1粒      
5 bay leaves 月桂葉5片
2 dried chili 幹辣椒2粒 



The amount of water 水適量 
5 big  cow bone 牛大骨5塊
1/2 cup red wine 1/2 杯紅酒






1 tsp brown sugar 紅糖1茶匙   
4 slice ginger, peeled  薑4片去皮
2 stems green onions 蔥2根切2段 
4 cloves garlic  garlic  蒜頭4瓣去皮
3 tablespoons  olive oil  橄欖油3湯匙
Salt and pepper to taste 鹽和胡椒粉適量



3 tablespoons  tomato past  番茄糊3汤匙    
4 carrots  cut one niche  紅蘿蔔4條切寸塊
2 can tomato cut into chunks  罐頭番茄2顆
5 celery cut in half-inch  西芹5條切半英寸
3 tomatoes cut into chunk  蕃茄3個切成大块





 1/2 cabbage cut one niche 高麗菜半顆切半寸  
2 medium onion cut into chunks 洋葱2顆切大塊
3 pounds beef stew cut into chunk 牛肉3鎊切塊

1 can beef broth or beef flavor 牛肉高湯1罐或牛肉味粉






 2 fresh smashed potatoes  or 4 tsp potato starch or corn starch
新鮮馬鈴薯2個攪爛成漿或馬鈴薯澱粉4茶匙或玉米淀粉
6 potatoes cut into one niche chunks  馬鈴薯6顆去皮切英寸塊





2 teaspoons Italian spices  義大利綜合乾燥香料2茶匙
You can add your own ingredients to mix and match  like sausage, mushrooms, radish, pork. anise.             






按照您自己喜欢的口味随意搭配材料 : 香腸, 洋菇,白蘿蔔,豬肉 ,奶油  . 





Directions : 做法：
1.In a pot, boil hot water and add the large cow bones and beef. After boiling remove any residue in the water. Then rinse beef and remove excess fat an cut into 1 inch cubes.
1.牛肉, 牛大骨洗淨,  後用滾水稍微燙一下, 去除筋膜再用清水洗净, 煮牛肉飛水需要整塊, 之后再切一英寸塊大小 .




2. Peel 4 garlic cloves, Cut two canned tomato into chunks, Slice for pieces of ginger, peel 2 stem green onions and cut medium onion into chunks.
2.大蒜4瓣去皮, 罐頭番茄2顆切大塊, 姜4片去皮, 青蔥2根切2段 
中型洋葱2顆切大塊.


           
   



3. Boil two fresh tomato and then peel and cut them into chunks.  Cut half a cabbage into 1 inch. Cut 4 carrots into 1 inch, cut 5 celery stem into half-inch, Cut 6 potatoes into one inch chunks, and
3.再把蕃茄2個去皮切大块, 高麗菜半顆切英寸片, 紅蘿蔔4條切半寸塊  美國西芹5條切半英寸塊, 馬鈴薯6顆去皮切半英寸塊.




4. In a pan, add olive oil and saute onion, garlic, ginger, green onion, beef and cow bone together,  fry beef for about 2 minutes on each side until beef golden brown .
4.燒熱鍋放入橄榄油先下薑片, 蒜粒, 洋葱, 蔥段, 改中小火下牛肉一起煎香, 大概每面煎2分鐘, 翻面繼續煎到牛肉金黃色 .



5. Then add wine, water, star anise, bay leaf , dry chili, into the pot and cook for 1 hour .
5.然後注入酒, 清水, 八角, 月桂叶, 幹辣椒, 倒入鍋中悶煮1小時. 


6. Continued to simmer for 1 hour, until beef is soft, add carrots, celery, potatoes, cabbage, and tomato . You can add more water if you want more soup.
6. 转小火 續慢燉煮1 小 时, 煲直到牛肉軟爛, 然后再加入紅蘿蔔,  西芹, 馬鈴薯,  高麗菜, 蕃茄,  ( 此時覺得水不夠時可以再倒入一些水 ) . 


7. Remove excess fat and beef residue on floating on top of the broth. Then add canned tomatoes
 And all the vegetables continued into a slow simmer. Soup should cover over the ingredients.
7. 再來撇去浮沫. 加入罐頭番茄, 將所有的蔬菜都放入續慢燉煮軟爛, 水必須蓋過所有材料.






 8.Vegetable stew until soft, tomato paste, brown sugar, beef broth, and  Italian spices. soup covered with lid its could makes the beef softened, turn heat on loot let them summer.
8. 待蔬菜料燉軟, 番茄糊, 紅糖, 牛肉高汤, 及義大利綜合乾燥香料. 鍋可蓋上蓋讓牛肉熟透軟化開, 關火後稍燜一下即可.
 9.In the end add mashed potatoes to thicken the soup. Add salt and pepper to taste. Italy Borscht its complete.
9.最後再把新鮮的马铃薯去皮煮熟, 用食物搞拌器搞爛成泥撈出, 后倒入罗宋汤里拌匀, 湯汁转浓稠, 鹽和胡椒粉適量, 調味即可完成義大利羅宋湯了.



Feelings after eating  :
Borscht is a thick soup originated in Ukraine, can be enjoyed all year long.  The key ingredients in this  borscht is : cabbage, potatoes, mellow combination of sweet and sour tomato and beef.You can also use cow ribs to boil soup it would be more tasty. Mixed vegetables and beef add a sweet flavor to this delicious dish. You can also eat together with bread or noodles at the point . If you  eat a bowl of this soup you'll feel warm and will also warm your heart . 


食後感想：
羅宋湯是發源於烏克蘭的一種濃菜湯 . 成湯以後冷熱兼可享用 . 羅宋湯除了主要的成分蔬菜, 高麗菜, 馬鈴薯, 番茄的酸甜與牛肉的醇厚結合之外, 又酸又甜是這種湯的一大特點, 您也可用牛肋條煮湯, 吃起來会比較夠味 . 那股混合蔬菜的甜味與牛肉獨有的香味 . 熱騰騰滿鍋的精華濃郁香氣, 喝一碗湯下肚, 整個人從心裡暖起來, 喝湯真的會讓人有種幸福的感覺 . 您也可配面包或是下點麵條一起吃 . 



  








                 
              








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