151 Stir Fry Chinese Broccoli With Chicken Breast 芥蘭炒雞胸肉

Posted by TasteeFood

Tuesday, March 3, 2015

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Preparation time : 15 minutes 准备时间 : 15 分钟

Cooking time : 15 minutes 烹饪时间: 15 分钟

March 2015 03月2015年

Tasteecook recipes 美味的食物

Stir Fry Chinese Broccoli with Chicken Breast 芥蘭炒雞胸肉

Ingredients : 材料 :

4 slice ginger 薑片4片

3 teaspoons wine 料酒3茶匙

1/4 cup of water 清水1/4杯芡汁

3 teaspoons olive oil 橄欖油3茶匙

1 teaspoon cornstarch 玉米澱粉1茶匙

4 garlic finely chopped 大蒜4瓣切末

Salt and pepper to taste 鹽和胡椒粉適量

1 stem onion cut into inches 蔥1根切寸段

1 pound broccoli cut two inches 芥蘭1鎊

1 pound broccoli cut two inches

芥蘭1鎊切2英寸塊

1 pound chicken breast cut into thick slice雞胸肉1磅切塊

Ë 1 tsp oyster sauce or also follow the taste preferences, soy sauce, chicken, black bean sauce .

蠔油1茶匙或者雞粉, 醬油, 黑豆瓣醬也可依口味喜好.

Directions : 做法 :

1.Prepare ingredients: Wash Chinese broccoli, carrots, onions. Slice the carrot, green onion and broccoli into sections.

1. 芥蘭, 姜, 去皮切片, 芥蘭, 蔥洗淨蔥切段. .

2. Clean the chicken and paper towel dry the chicken. Then cut into pieces and marinate with wine, cornstarch and oil. Let it marinate for 10 minutes.

2. 鸡肉洗淨擦乾水份切成片, 然后用少許料酒, 水澱粉少許和油拌勻, 醃製10分鐘 .

3. In a pot boil water and add oil , ½ teaspoon salt, and the stem of the broccoli first then add in the leave part. Then remove and drain water. Don’t boil the broccoli for too long.

3. 一鍋沸水加入1茶橄欖油, 1/2茶匙鹽, 把芥蘭和頸分別放入沸水中川燙 . 稍微過下沸水即可.