186 Mexican Vegetable Rice 墨西哥蔬菜饭

Posted by TasteeFood
Tuesday, February 3, 2015








Services: 3 服務 : 3
Preparation time : 25 minutes  準備時間 :  20 分鐘 
Cooking time : 25 minutes  烹飪時間 :  20 分鐘   
February  2015    2月2015年
Tasteecook  recipes美味的食物 
Mexican Vegetable Rice 墨西哥蔬菜饭





Ingredients : 材料 :
11/2 cups, water  水11/2柸        
3 bay leaves  月桂叶3片  
1 tbsp paprika 辣椒粉 1茶匙 
1 tsp chicken knorr  鳮粉1茶匙 
1/2 tsp of oregano  半茶匙牛至   
  


1 cups of chicken Stock,or water 鳮汤1罐或清水  
2 tbsp of tomato Sauce  
番茄醤2 汤匙 
      





1/2 tsp cumin powder  孜然粉1/2 茶匙    
1 chopped jalapeno  墨西哥辣椒1粒切碎  
Salt and pepper, to taste  盐和胡椒少許      
2 cup of long grain rice  长粒米2杯     






2 tbsp of light olive oil  
橄榄油 2汤匙  
2 stem green onion chopped  葱2根切葱花                    
4 cloves of garlic, minced   
大蒜4瓣切碎     


1/2  bell pepper (red or green)  青, 紅甜椒1/2个切粒  
1/4 pound diced green beans  四季豆1/4磅切粒







 1 cup finely chopped tomatoes 番茄1个切粒
1/2  stem carrot and french beans  红萝卜1/2條切粒






 1 dry red chilly chopped  干红辣椒碎1/2茶匙 
2 tsp chopped fresh parsley  新鲜香菜2汤匙切碎   
1/2  small red onion, finely diced  红洋葱1/2个切细丁




you can add, cheese, cooked sweet corn
可添加,四季豆切粒, 奶酪, 煮熟甜玉米








The ingredients, vegetable and rice color, can add you own and match
关於香料, 蔬菜, 颜色你喜好可調味和搭配 .











做法 :

1. 米2杯洗乾淨, 撈出, 瀝亁水份, 備用  .








2. 切材料 : 大蒜末, 紅洋蔥切碎, 青甜椒,  紅夢卜切粒, 墨西哥辣椒切碎, 番茄切粒 .





3. 鍋加入輕橄欖油, 放入洋蔥, 大蒜末, 墨西哥辣椒碎, 番茄切粒,干紅辣椒碎翻炒香 .




4. 倒入生米, 番茄醬, 月桂葉, 孜然粉, 牛至, 雞粉, 鹽和胡椒少許一起混合翻炒香 .






5. 打開電飯煲, 將炒好的米飯放入電飯鍋裡, 需要倒入鳮湯或清水煮, 因为蔬菜有水份所己不必加入过多的清水  .






6. 盖上锅盖煮等待它發出鳴聲時, 打開電飯煲, 然後將煮熟的香飯拌松, 輕輕混勻, 即可完成墨西哥蔬菜飯了 . 





Feelings after eating :

 
       
This dish is a delicious Mexican vegetable rice. It has various types of vegetables and spices.
The flavors in this dish are fragrant and delicious and the various vegetables bring out colors do your dinner plate. 
The fresh vegetables has loaded nutritious value.
 I was inspired by this dish  by the Mexican culture. Full of flavor and love. 
This dish will bring joy and brighten up family meals. I feel like when I attend large Mexican parties I feel like they have a strong family bond and their full of happiness   .


食後感想 : 

美味的墨西哥蔬菜飯, 是以多種蔬菜和香料調製組成, 是一道口味濃厚, 色彩絢麗,芬香, 味道鮮美的蔬菜飯. 製作方法因有鮮蔬菜配料, 營養很豐富 . 
墨西哥民族很熱情, 和藹, 友善, 為自己未來的生活而努力. 也許是他們有著爽朗, 樂觀的性格吧 .你感受不到他們每一個人內心深處, 的傷心與不快樂 . 這一點是我要好好學習的 .
遠方的朋友經常吃香噴噴的墨西哥蔬菜香米飯, 你也將被感染到他們樂觀的生活啊 ！











































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