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Serves : 4 服務
: 4
Prepare time : 25 min 準備時間 : 25分鐘
Cook time : 20 minutes 烹饪时间 : 20 分钟
July 2016 07 2016年
Tasteecook recipes 美味的食物
Chicken Breast with Rice 雞胸肉香飯
Ingredients: 材料 :
2 teaspoon chicken knorr 鳮粉2茶匙
2 cup of
long grain rice 长粒米2杯
3 stem green onion chopper 青3根切葱粒
3 shallot finely chopped 小紅蔥頭3粒切碎
1 teaspoon finely chopped ginger 薑末 1 茶匙
alt and black pepper to taste 盐和黑胡椒适量
1 cups of chicken Stock,or water 鳮汤1罐或清水
2 pound cooked chicken breast 煮熟鸡胸肉2磅撕開
1 teaspoons
of olive oil or salad oil 橄欖油1碗或沙拉油
1 bundle of fresh romaine lettuce wash and drain the water after slicing
新鮮生菜1捆洗乾淨瀝乾水份後分片切絲
How To Make Tasty fish Sauce 如何做出美味的的鱼露
4 bowl of cooked rice preferably in the refrigerator overnight 白米饭4碗最好放入冰箱隔夜
You can add you own and match the ingredients : cucumber
按照您的選擇材料
: 小黃瓜
Directions
: 做法 :
1. Prepare ingredients: 1 small onion
chopped, 3 minced shallots and 3 green onion. Tear the romaine lettuce and wash
and towel dry. You can cut into pieces. Place all ingredients on a plate.
1. 小紅蔥頭3粒切碎, 青葱3根切葱粒
, 把翠綠及爽口的羅曼生菜一瓣一瓣地撕下來, 用清水沖洗乾淨,
同時以紙巾擦乾水份, 大小可以按照自己喜好切條, 放置在碗里.
2. Clean the chicken breast and boil
1 pot hot water. Place the ginger and green onion and some salt. Remove the
chicken after boiled and dry it with a paper towel and let it cool. When the
chicken is cold tear the chicken breast into slices.
2. 把雞胸肉洗乾淨, 煮一鍋沸水, 放半湯匙鹽, 少許薑和蔥段,可以去除雞肉的腥氣. 把雞胸肉放進沸水中, 中火煮10分鐘左右,
後熄火再加蓋燜5分鐘, 以便雞肉熟透,
撈起後用紙毛巾擦乾雞胸肉多餘的水份, 待涼. 然後用雙手撕開雞胸肉.
3. Wash the rice with water and clean. Then use the strainer to remove the water. Let the water strain for about 15 minutes.
3. 香米用清水洗干净, 用不銹鋼長柄篩去多餘的水份. 至少搁15分鈡.
4. In one pot, put in olive oil and add
shallots. Pour the rice to stir fry until the shallots mix up with rice. When
the rice is golden brown then turn off the heat.
4. 然后取一鍋倒入橄欖油, 爆香干紅蔥頭, 把白米粒炒到有香味溢出, 翻炒至紅蔥油均匀覆盖到米粒上. 當米粒炒到鬆散呈金黃色在鍋裡蹦起. 真香.
5. Remove the stir
fry rice to the cooker
and add the chicken brother and salt then cover. Let the rice fully cook in the
rice cooker. Open it and mix the rice. After you sauteed the rice it is more
fragrant and softer.
5. 將炒香過的白米粒移入電飯鍋裡,
加入適量雞湯, 鹽和雞粉蓋上鍋蓋煮, 等待發出鳴聲時打開電飯煲, 然後將煮熟的香飯輕輕拌松, 炒過的米粒煮熟後味道比較香, 飯也會比較軟好吃.
6. In a small pot boil some oil then add in the green onion and add in some salt.
6. 將半碗热油淋入青葱粒加少許盐.做成香葱油.
8. You can use ginger sauce or fish
sauce for this dish.
8. 通常您也可以选择搭配薑蓉醬或適量的魚露汁一起吃.
D 103 How To Make Tasty fish
Sauce 如何做出美味的鱼露.
D 142 Homemade Ginger Sauce Recipe 自制姜蓉酱食谱.
Feelings after eating :
This recipe is delicious and full of flavor. The sauteed red onion gives the
rice a fragrant aroma. The chicken soup makes the rice delicious and moist. The
romaine lettuce gives the dish a nice crunch and is refreshing. This dish is
easy to make and I hope you enjoy ！
食後感想：
雞胸肉飯, 是一道美味香飯食譜. 用爆香干紅蔥油, 煸炒大米片刻, 可以讓米粒吸收蔥油的香氣, 還有雞湯的調味, 使米飯煮熟更加香噴噴油潤. 再搭配新鮮的羅美生菜絲, 吃起來口感鮮甜酥脆, 是道開胃爽口的香飯一點都不油膩, 又無負擔, 是道非常簡單易做的食譜, 盡情享受吧 ！