251 Turkey Ham and Lettuce Wraps 火腿和生菜包裹捲餅

Posted by TasteeFood
Tuesday, February 23, 2016





Serves : 5  服務 : 5 
Prepare time : 30 min準備時間 : 30分鐘
Cook time: 20 min 烹飪時間 : 25分鐘 
February 2016   02月2016年 
Tasteecook  recipes 美味的食物
Turkey Ham and Lettuce Wraps火腿和生菜包裹捲餅


      

Ingredients : 材料  :
5 slices of ham  火腿6片
5 sheet tortillas  玉米餅卷5片
5 mixing eggs  雞蛋 5粒打散成蛋汁
5 strips of bacon  培根5片煎酥脆 
5 slices of American cheese or any cheese you like
5片瑞士奶酪或你喜歡的起司 
1 bundle of fresh lettuce wash and drain the water,  after slicing
新鮮生菜1捆洗乾淨瀝乾水份後分片 



You can add you own and match the ingredients : Tomato, cucumber, Tabasco sauce, spicy sriracha, cream cheese or mayonnaise or dressing of your choice
按照您的選擇 : 番茄, 小黃瓜, 塔巴斯科辣椒醬, 是拉差辣, 奶油乳酪或蛋黃醬或您選擇敷料. 

                                             

Directions : 做法：
1. Tear the roman lettuces into one piece. Clean with water and use the scissors to trim the ends and dry with a paper towel. Place on plate. Then pan fry 5 strips of bacon. 


1. 首先把羅美生菜一瓣一瓣地撕下來分片, 用清水沖洗乾淨, 用剪刀稍稍修剪後, 大小可以按照自己的喜好進行裁剪, 後將多餘的水份瀝乾. 放置在碟子上. 培根5片煎酥脆, 待用.



2. Beat the eggs and add salt. Use a pan and put in the eggs. When the egg is cooked plate and set aside.  


2. 蛋打散成蛋液調入少許鹽, 取一平底煎鍋以中火預熱, 再慢慢倒入蛋液, 並輕輕滑動鍋身讓蛋液均勻的佈滿鍋面, 蛋液凝固完全熟透煎成蛋皮, 然後用鏟子起鍋放涼. 

 

 3. Start to wrap: place the tortilla on the place and add in the cheese slice, bacon, ham and lettuce. Then wrap it up like a burrito. And now you have quick and easy wrap.


3. 順序部份先後擺放：用一張玉米餅攤在碟上, 玉米餅下方放一片奶酪, 脆培根放在餅皮中間, 後再鋪上火雞肉, 最後羅美生菜, 就可以開始用手緊緊包裹, 像花卷一樣卷起來蓋住配料, 繼續往上捲起成圓筒狀. 成玉米餅卷. 



4. In the end, wrap in saran wrap.


4. 最後上面再裹卷一層保鮮膜, 從保鮮膜切片刪除卷, 重複做直到完成了玉米餅包裹火腿沙拉. 








Feelings after eating  :     

This wrap is easy to make and delicious. The fresh roman lettuce makes it crunchy and the bacon makes it crispy. This wrap is healthy and easy to make. I hope you like it .



食後感想：
自製玉米起司捲餅沙拉, 包裹搭配食材有新鮮的羅美生菜, 雞蛋, 火雞肉, 又有培根, 吃起來口感鮮甜酥脆, 是道開胃爽口清脆的好菜, 香口又美味一點都不膩又無負擔, 是道非常簡單易做又好吃的食譜, 含有豐富的維他命, 您一定會喜歡, 朋友盡情享受吧 ！
                
                                                                                               




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