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Serves : 3 服务 : 3
Prepare time : 20
min 准备时间20分钟
Cook time : 20 min 烹饪时间：20分钟
May 2015 05月 2015年
Tasteecook
recipes 美味的食物
Tofu Tomato and Chicken 豆腐番茄和鸡肉
Ingredients : 材料 :
4 slice ginger 薑片4片
1 tsp sesame oil 麻油1茶匙
2 tsp cooking wine 料酒2茶匙
1/4 cup of water 清水1/4杯芡汁
1 teaspoon chili oil 辣椒油1茶匙
2 teaspoons soy sauce 酱油2茶匙
2 teaspoons soy sauce 酱油2茶匙
2 teaspoons olive
oil 橄欖油3茶匙
1 teaspoon chicken powder 雞粉 1茶匙
1 teaspoons corn starch
玉米淀粉2茶匙
3 chopped red
shallot 小紅蔥頭3粒切碎
1 teaspoon oyster sauce 蠔油1茶匙調味料
2 cloves garlic finely chopped 大蒜2瓣切碎
1 box tofu cut into chunks 豆腐1盒切成大塊
Salt and black pepper to taste 盐和黑胡椒适量
1 stem onion cut into inches 青蔥2根切成寸段
1 pound bok choy
cut two inches 油菜1鎊切2英寸塊
3 medium tomatoes cut into big pieces 中型番茄3粒切大塊
1 pound chicken breast cut into thick slice 雞胸肉1磅切塊
Also you can used chicken leg , ham, or bacon instead 配菜也可用鳮腿, 火腿, 培根代替 .
The ingredients, vegetable can add you own and match , 按照您自己喜欢的口味 随意搭配 .
Directions: 做法:
1. All the
vegetables washed with water, tomato, bok choy, green onion,also cleaned the
chicken breast to, Then use the paper towels to dry excess water .
1. 把所有的蔬菜用清水洗干净, 番茄, 油菜, 青蔥, 还有雞胸肉洗净, 同时以纸巾擦干多餘的水份 .
2. 小紅蔥頭去皮切碎 , 大蒜也去皮後切碎, 青蔥切成寸段长度 , 中型番茄切成大塊 , 油菜切2英寸塊 , 姜切片, 豆腐切大块 .
3. 再将豆腐切四方大块,用纸巾吸干多餘的水份,並擦上一點點鹽,蒜粉和再漆上一層薄薄的玉米淀粉,将豆腐放入油锅煎至两面呈金黄色,取出放入大碗里 .
1. 把所有的蔬菜用清水洗干净, 番茄, 油菜, 青蔥, 还有雞胸肉洗净, 同时以纸巾擦干多餘的水份 .
2. Shallots, peeled and chopped, Also peeled crushed garlic, green onion cut into inch length, medium potatoes cut into chunks, bok choy cut two inches block, ginger slices, tofu, cut into chunks.
3. Then tofu cut
quartet chunks, with paper towels blot excess water, And rub a little salt,
garlic powder and layer of thin corn
starch,put tofu into the pan fry until
golden brown for both sides, then into a large bowl.
4. Chicken breast cut into thin slices, With a little
cooking wine, chicken favor, corn starch
to marinated the chicken . into the refrigerator 10 minutes, Set aside.
5. Heat a wok add olive oil, first add ginger, garlic, shallots chopped, Then saute, add the marinated chicken to saute, quickly stir fry until 8 mature, With the same pan and then fry the bok shoy first, tomato, add fried tofu,, finally, stir-fry until softened.
6. If the vegetables are cooked soft, then fell back the
fried chicken , mix into the vegetables ,
At this point add the sauce, soy sauce, sesame oil,
chicken powder,seasoning salt and pepper to taste, If you like spicy food, add
a little diesel oil.
6. 開鍋蓋以確定蔬菜是否都煮軟了, 然後再次倒回先前炒好的鸡胸片,入菜蔬里充分的拌勻,此時添加事先已调好的调味汁如, 酱油, 麻油, 雞粉, 鹽和胡椒粉適量調味 .如果喜欢吃辣的可加少許红油 .
7. Finally, an appropriate amount of corn starch into the bowl add a little water, tune into the wet starch thin gravy sauce, mix the thick sauce, Then sprinkle with green onion , tofu tomato and chicken is complete to tasty.
7. 最后适量玉米淀粉入碗里放入少许水,調成湿淀粉勾薄芡汤汁,快炒至濃稠拌勻收汁, 再撒上葱段盛出放入盤中, 即可完成美味的豆腐番茄和雞胸肉了 .
Feelings after eating :
Feelings after eating :Tofu is nutritious and
contains lots of vitamin and protein. Not only can lower cholesterol but
also helps with growth and development.Tofu is one
of the plant foods contain high protein foods,
Loved by people of all countries. I hope you will like this home cooking, enjoy
it !
食後感想：
豆腐營養豐富, 腐含有多種營養物質, 維生素E等, 不但能降低體內膽固醇,
還有助於血管, 大腦的發育生長, 豆腐又是植物食品中含蛋白質比較高的食品之一 , 深受各國人民的喜愛, 多多吃豆腐, 即可滿足鈣的需要量. 我希望你也会喜欢这道家常菜肴, 享受它 ！
