193 Sardines Lettuce Cup Wraps 沙丁鱼生菜包裹杯

Posted by TasteeFood
Wednesday, May 20, 2015







Serves : 3   服务 : 3   
Prepare time  : 10 min  准备时间10分钟
Cook time : 7 min 烹饪时间：7分钟   
May  2015  05月 2015年
Tasteecook  recipes  美味的食物 
Sardines lettuce cup wraps 沙丁鱼生菜包裹杯




Ingredients : 材料：
1 cup couscous 1杯蒸粗麦粉 
1 teaspoon butter  黄油1茶匙
1 cup couscous  蒸粗麦粉1杯
        

1 teaspoon soy sauce  酱油1茶匙
1/4 cup tomato sauce  番茄酱1/4碗 
1 teaspoon  chili oil  辣椒油1茶匙






1 teaspoon  chicken knorr  鳮粉1茶匙 
11/4  cup boil water  煮沸水11/4杯 
1 shredded onion  洋葱 1个去皮切絲







2 teaspoons corn starch  玉米淀粉2茶匙
2 chopped shallot  小紅蔥頭 2粒切碎
1 Package fresh Artisan romaine 新鲜生菜  





1 can of  sardines in tomato 番茄沙丁鱼1罐
Salt and black pepper to taste 盐和黑胡椒适
2 cloves garlic finely chopped 大蒜2瓣切碎  







2 cloves garlic, finely chopped  大蒜2瓣,
切碎 




1 teaspoon  olive oil or  vegetable oil  橄榄油 1茶匙或植物油
1 teaspoons sriracha chili 是拉差辣椒1茶匙







Salt and black pepper to taste  盐和黑胡椒适量

2 teaspoon  olive oil or vegetable oil 
橄榄油 2茶匙或植物油. 

Directions :  做法  :                      
1. 11/4 cups boiling water, Add 1 teaspoon of butter. Then pour 1 cup couscous stir, cover and stand for 5 minutes. After the cooked couscous gently mix loose. Set aside. cook couscous according to package instructions. 
1. 清水11/4杯煮沸,  添加1茶匙黄油,  再倒入1杯蒸粗麦粉搅拌均匀,  盖上锅盖静置5分钟 . 之後將煮熟的粗麦粉輕輕混勻拌松 .  備用. 




2. Tear apart the Romaine lettuce cups, Rinse with clean water. Add ice water to keep the crispness. Use paper towels to dry the excess water. Set aside on a plate.  
2. 把包生菜一瓣一瓣地撕下来,  用清水冲洗干净,  用剪刀稍稍修剪後,  大小可以按照自己的喜好进行裁剪,  放入冰水裡冰鎮以保持脆度,  同时以纸巾擦干水份,  放置在碟子上 . 生菜泡冰水可保持翠綠及爽口清脆.   




3. 1  Prepare ingredients : Pour a small bowl of tomato sauce, A bowl add 1/2 cup of water, stir with spoon, set side. 2 cloves garlic, finely chopped, 2 small chopped  shallot, 1 onion shredded.    
3.  一个小碗倒入番茄酱,  加入水1/2碗,  用小匙搅拌均匀放在一旁, 將大蒜,  小紅蔥頭切未,  洋葱也切成薄片成洋葱絲.  




4. Add a little olive oil in a fry pan over medium heat. stir-fry,  garlic, chopped  shallot, onion shredded, After carefully laying the sardines, Gently stirring, Now you can make the sauce by adding tomato sauce flavor, salt and pepper to taste. Then add water and corn starch to thicken  the sauce.   
4. 锅里倒入橄榄油爆香蒜末,  小紅蔥頭未,  薄洋葱絲. 小心放入沙丁鱼罐头,  輕輕地搅拌, 倒入碗里的番茄酱,  然后加玉米大火烧开勾芡,  加入鹽和胡椒粉適量調味,  关火.  





5. Put together the lettuce cups : Fresh  romaine lettuce a slice, placed just cooked couscous, added the the sardines and tomato sauce. You can also add a little sriracha chili sauce, try it.  You should love this delicious sardines lettuce cup wraps. 
5. 順序部份先後擺放  : 生菜旪一片,  把剛煮好的粗麦粉均勻的放上,   然后在放入煮好的番茄沙丁鱼,  如喜歡辣的朋友可挤入一点是拉差辣椒酱. 一起来同食, 就成為美味的沙丁鱼生菜包裹杯了.  




食後感想：
生菜包裹杯是道开胃清爽的好菜,  用新鮮的生菜包,  吃起来口感鲜甜, 脆嫩, 一点都不腻又无负担 , 是一道简单易做, 
  


又好吃的食谱 . 生菜包虽然是道不起眼的家常小菜,  却可以说是最受欢迎的家常菜肴之一,  搭配食材或者添加調味料 . 你您喜欢就好也一樣香口美味 !      








Feelings after eating  :
These lettuce wrap cups is a refreshing appetizer dish. The flavors in this dish are spicy, sweet and delicious. It is a simple and healthy dish. Lettuce cup wraps are a popular appetizer and can be filled with lots of different ingredients . 



















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