214 Fried Fish Strips 酥炸魚排

Posted by TasteeFood
Thursday, September 8, 2016
comments (0)







Service : 4  服務 : 4
Prepare time : 25 min  準備時間 : 25分鈡
Cook time : 20  min  烹飪時間 : 20分钟
August  2016  08月2016年
Tasteecook  recipes  美味的食物
Fried Fish Steak  酥炸魚排




Ingredients :  材料：
The amount of water 水適量   
2 bowl of wheat flour  面粉2碗
Tartar sauce 1 bowl 塔塔醬1碗
1 bottle of soda water  苏打水1瓶
4 bowl of vegetable oil  植物油4碗
1 teaspoon baking powder 发酵粉1茶匙
2 teaspoon chicken powder  雞粉2茶匙
Seasoned salt and pepper to taste  鹽和胡椒粉適量
3 flounder fillets cut into chunks  龍利鱼3條切成長條
2 bowl  of fried flour or tempura flour  油炸粉2碗 或天妇罗粉
2 teaspoon garlic powder or fresh garlic garlic  2茶匙大蒜粉或攪爛鲜蒜.




Directions :  做法 :
1. Clean the fish with water and paper towel dry the excess water. Cut the fish into long think slices. Place in a large bowl and set aside.

1. 把龍利魚柳用清水沖洗乾淨, 同時以紙巾吸乾多餘的水份, 依肉質紋切成長條厚片, 放置在大碗裡,  備用. 




2. Use 2 bowls. The first bowl put in the tempura flower, second bowl add in all purpose flour, garlic powder, baking soda, salt and pepper.

2. 取3個碗, 第一個碗放入油炸粉, 第二個碗放入麵粉加入蒜粉, 雞粉, 發酵粉, 撒上適量鹽和白胡椒粉, 用手輕輕拌勻醃漬入味. 




3. Pour some soda water into the second bowl of mixture. Mix together until it is all mixed.

3.倒入適量蘇打水入麵粉裡面, 以同一方向, 攪拌至完全濃稠, 麵粉被完全吸收, 打勻成為炸醬汁.


 


4. Add some salt and pepper to the sliced fish. Dip the fish into the tempura flour and then dip into the all purpose flour with soda water. Let the mixture coat the whole fish.

4. 片出的魚排均勻灑上鹽和胡椒粉入味, 然後將魚塊依序正反兩面都沾上油炸粉, 再沾上以完成調味好的濃稠麵粉醬汁, 輕輕用手拌勻. 這樣重複直到魚片外完整包裹麵粉醬汁.






5.  Heat the oil to 350 〜375 and deep fry the fish until golden brown. Remove and then deep fry a second time to make it extra crispy. Once all the fish are fried you can use tartar sauce as dip and enjoy.

5. 油​​溫 350〜375度油鍋炸至金黃熟撈起瀝油, 待油溫升次高後, 回鍋炸再炸第二次, 可令魚肉更酥黃, 炸魚吃起來更滑更可口, 撈起吸乾油, 食用時沾塔塔醬. 



              
   



                     
                 
                                                           





Feelings after eating  :
This delicious crunch fried fish is easy to make and tasty. The tempura flour makes the fish extra crispy. The center of the fish is moist and juicy. You can use any dipping sauce for this dish. This recipe is loved by the whole family. The fish has no bones so its easy to eat. You will enjoy this recipe and I hope you try it  !



食後感想：
這道酥炸魚排是用龍利魚柳做的, 搭配上油炸粉醃漬入味, 炸至魚外表黃脆酥酥的, 魚肉多汁軟嫩又少了魚刺, 大人小孩都非常適合, 口感特別香酥, 直接沾點塔塔醬吃就很好吃. 龍利魚柳, 營養豐富, 高蛋白, 肉質細嫩, 因為龍利幾乎沒有魚腥味, 刺又少肉又多一般家庭裡常會用龍利魚柳做佳餚您會喜歡這道菜試試吧 ！











































































































200 Chicken Breast With Rice 雞胸肉香飯

Posted by TasteeFood
Wednesday, July 27, 2016
comments (0)




Serves : 4  服務 : 4
Prepare time : 25 min  準備時間 : 25分鐘
Cook time : 20 minutes  烹饪时间 : 20 分钟       
July 2016  07 2016年                    
Tasteecook  recipes  美味的食物
Chicken Breast with Rice  雞胸肉香飯





Ingredients: 材料 :
2 teaspoon chicken  knorr 鳮粉2茶匙
2 cup of long grain rice 长粒米2杯
3 stem green onion chopper 青3根切葱粒
3 shallot finely chopped 小紅蔥頭3粒切碎
1 teaspoon finely chopped ginger  薑末 1 茶匙
alt and black pepper to taste  盐和黑胡椒适量
1 cups of chicken Stock,or water  鳮汤1罐或清水
2 pound cooked chicken breast  煮熟鸡胸肉2磅撕開
1 teaspoons of olive oil or salad oil  橄欖油1碗或沙拉油
1 bundle of fresh romaine lettuce wash and drain the water after slicing
新鮮生菜1捆洗乾淨瀝乾水份後分片切絲
How To Make Tasty fish Sauce  如何做出美味的的鱼露
4 bowl of cooked rice preferably in the refrigerator  overnight 白米饭4碗最好放入冰箱隔夜
You can add you own and match the ingredients : cucumber 
按照您的選擇材料 : 小黃瓜





Directions :  做法  :
1. Prepare ingredients: 1 small onion chopped, 3 minced shallots and 3 green onion. Tear the romaine lettuce and wash and towel dry. You can cut into pieces. Place all ingredients on a plate.

1. 小紅蔥頭3粒切碎, 青葱3根切葱粒 , 把翠綠及爽口的羅曼生菜一瓣一瓣地撕下來, 用清水沖洗乾淨, 同時以紙巾擦乾水份, 大小可以按照自己喜好切條, 放置在碗里.





2. Clean the chicken breast and boil 1 pot hot water. Place the ginger and green onion and some salt. Remove the chicken after boiled and dry it with a paper towel and let it cool. When the chicken is cold tear the chicken breast into slices.

2. 把雞胸肉洗乾淨, 煮一鍋沸水, 放半湯匙鹽, 少許薑和蔥段,可以去除雞肉的腥氣. 把雞胸肉放進沸水中, 中火煮10分鐘左右, 後熄火再加蓋燜5分鐘, 以便雞肉熟透, 撈起後用紙毛巾擦乾雞胸肉多餘的水份, 待涼. 然後用雙手撕開雞胸肉.





3. Wash the rice with water and clean. Then use the strainer to remove the water. Let the water strain for about 15 minutes.

3. 香米用清水洗干净, 用不銹鋼長柄篩去多餘的水份. 至少搁15分鈡.




4. In one pot, put in olive oil and add shallots. Pour the rice to stir fry until the shallots mix up with rice. When the rice is golden brown then turn off the heat.

4. 然后取一鍋倒入橄欖油, 爆香干紅蔥頭, 把白米粒炒到有香味溢出, 翻炒至紅蔥油均匀覆盖到米粒上. 當米粒炒到鬆散呈金黃色在鍋裡蹦起. 真香.





5. Remove the stir fry rice to the cooker and add the chicken brother and salt then cover. Let the rice fully cook in the rice cooker. Open it and mix the rice. After you sauteed the rice it is more fragrant and softer.

5. 將炒香過的白米粒移入電飯鍋裡, 加入適量雞湯, 鹽和雞粉蓋上鍋蓋煮, 等待發出鳴聲時打開電飯煲, 然後將煮熟的香飯輕輕拌松, 炒過的米粒煮熟後味道比較香, 飯也會比較軟好吃.




6. In a small pot boil some oil then add in the green onion and add in some salt.

6. 將半碗热油淋入青葱粒加少許盐.做成香葱油. 





8. You can use ginger sauce or fish sauce for this dish.

8. 通常您也可以选择搭配薑蓉醬或適量的魚露汁一起吃.
D 103 How To Make Tasty fish Sauce  如何做出美味的鱼露.
D 142 Homemade Ginger Sauce Recipe 自制姜蓉酱食谱.

                                                 




   Feelings after eating  :

This recipe is delicious and full of flavor. The sauteed red onion gives the rice a fragrant aroma. The chicken soup makes the rice delicious and moist. The romaine lettuce gives the dish a nice crunch and is refreshing. This dish is easy to make and I hope you enjoy  ！  



食後感想：
雞胸肉飯, 是一道美味香飯食譜. 用爆香干紅蔥油, 煸炒大米片刻, 可以讓米粒吸收蔥油的香氣, 還有雞湯的調味, 使米飯煮熟更加香噴噴油潤. 再搭配新鮮的羅美生菜絲, 吃起來口感鮮甜酥脆, 是道開胃爽口的香飯一點都不油膩, 又無負擔, 是道非常簡單易做的食譜, 盡情享受吧 ！

















































































































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