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Serves : 6 服務 : 6
Prepare time
: 25 min準備時間 : 25 分鐘
Cook time: 25
min 烹飪時間 : 25分鐘
July
2014 07月2014年
Tasteecook recipes 美味的食物
Tofu Miso
braise Salmon 味噌鲑鱼干烧豆腐
Ingredients :
材料 :
3 tablespoons
wine料酒3汤匙
1 teaspoons
soy sauce 醬油1茶匙
1 teaspoon
garlic powder 蒜粉1茶匙
1 teaspoon
ginger chopped 姜末1茶匙
3
tablespoons olive oil 橄欖油3湯匙
3 tablespoons
miso sauce 味噌酱 3汤匙 1
teaspoon chicken flavor 雞粉1茶匙
Salt and
pepper to taste 鹽和胡椒粉適量
2 tofu cut
into thick slices 豆腐2塊切厚片
1 dry red
pepper chopped紅辣椒1粒切碎
2 stem green
onion cut and half 青蔥2支切半段
3 peeled
garlic finely chopped 大蒜3瓣去皮切末
1/2 cups
water or chicken broth 清水1/2杯或雞湯
2 teaspoons
cornstarch add water玉米澱粉2茶匙
1/2 teaspoon brown
sugar 棕櫚糖1/2茶匙或红糖
11/2 pounds salmon cut
1 inch thick slice 三文魚11/2英鎊
切英寸厚片鲑鱼肉
Directions
: 做法 :
1. Prepare
ingredients : Peel and chop 3 garlic cloves, chop 1 teaspoon ginger, cut 2 pieces of tofu into thick slices, chop
1 dried red pepper and cut 2 green onions in half.
1. 大蒜3瓣去皮切末, 姜末1茶匙, 豆腐2塊切厚片, 紅辣椒1粒切碎, 青蔥2支切半段.
2. Clean and remove scales of Salmon. Pat dry
with paper towel to remove excess water. Spread on a little bit of wine, garlic
powder and pepper and salt. Then add in
corn starch. Let it marinate to make the fish more delicious
2. 先將三文魚清洗乾淨刮掉魚鱗, 同时以纸巾擦乾魚肉多餘的水份, 並將三文魚均匀抹上一點點的料酒, 蒜粉, 白胡椒粉和鹽, 后抹上一層薄薄的玉米淀粉, 可令魚肉鎖在裡面, 吃起來更滑更入味可口.
3. In a pan
add in olive oil, pan fry the marinated fish.
Cover with a lid and turn the heat on low. Then cook until golden brown
and cook the same on the other side.
3. 起一平鍋放少许橄欖油中大火加热, 將醃好的三文魚放入油锅煎至底面定型, 盖上锅盖以小火煎, 根据鱼肉的厚度把表面煎至魚呈金黃色, 翻面再煎另一面至略焦时, 将煎好的鱼取出.
4. Cut the
tofu and dry it with paper yowl. Add
some cornstarch and salt. Then pan fry it. In a pan add in miso sauce and add 3
tablespoon hot water. Stir and set aside.
4. 将豆腐切大块, 纸巾吸擦乾干水, 擦玉米淀粉和鹽, 再下油锅煎香豆腐, 味噌酱+3汤匙热水用滤网融开混合均匀. 備用.
5. Pan fry
garlic, ginger and add in the tofu and salmon. Add in some wine, rock sugar, red
chili and soy sauce, salt, 1 cup water, add half the miso water mixture. Cover
and steam it.
5. 油2大匙先爆香蒜末, 姜片,再放入煎过的三文魚和豆腐, 米酒, 糖, 红辣椒, 醬油, 鹽, 放入水约1碗, 再加入味噌酱, 然后盖上锅盖闷煮片刻 .
6. Then turn
the fire to medium and add the rest of the miso sauce. Let it steam for 3-4
minutes. Add in cornstarch and water mixture to make the sauce thicker,
6. 大火烧沸再改中小火慢烧，直至三文魚入味, 后将另一半味噌酱倒入, 再煮3 - 4分钟, 水淀粉勾薄芡汤汁浓稠收汁后即完成 .
Feelings
after eating :
Salmon is a
fish I really enjoy eating. You can use it in soup, stir fry or braised. Its
healthy and nutritious with lots of protein. This dish taste delicious and
after eating this you will want to cook it again. I hope you try this recipe
and enjoy it !
食後感想 :
鮭魚(三文魚)是一种我很喜欢吃的鱼类, 用来煮湯,
红烧 或者用油煎至表面微黄口感更美味, 鮭魚营养豐富价值含有大量的蛋白质,
这种鱼类的肉质特别鲜嫩, 味道鲜美, 食用后会让你回味無窮, 建议你多多試試享受吧 !
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