美味的食物

213 Pineapple Fried Rice With Chicken Recipe 菠萝鸡粒炒饭食谱

Posted by TasteeFood

Saturday, June 13, 2015

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Serves : 3 服务 : 3

Prepare time : 30 min 准备时间 30分钟

Cook time : 25 min 烹饪时间：25分钟

June 2015 06月 2015年

Tasteecook recipes 美味的食物

Pineapple Fried Rice With Chicken Recipe 菠萝鸡粒炒饭食谱

Ingredients : 材料 : 1 teaspoon fish sauce 鱼露1茶匙 2 teaspoon cooking wine 料酒2茶匙

1 teaspoon chicken flavor 蚝油1大匙

1 teaspoon soy sauce 酱油1茶匙

2 teaspoons olive oil 橄欖油3茶匙

2 teaspoons loose meat 松肉2茶匙

2 large eggs break up 鸡蛋2粒打散

1 teaspoon chicken flavor 鸡粉1茶匙

1 teaspoon chicken powder 雞粉 1茶匙
1 teaspoons corn starch 玉米淀粉2茶匙 3 chopped red shallot 小紅蔥頭3粒切碎

1 teaspoon oyster sauce 蠔油1茶匙調味

2 teaspoons red shallot 紅蔥酥4茶匙

2 cloves garlic finely chopped

大蒜2瓣切碎

1 pound diced chicken breast

雞胸肉1磅切粒

Salt and black pepper to taste

盐和黑胡椒适量

1/2 onion cut grain 中型洋葱1/2个切粒
1 stem green onion chopped 蔥花2根切粒
2 cut cold cooked riced 白米飯2碗放入冰箱过夜

1/2 medium onion cut grain
中型洋葱1/2个切粒

1 stem green onion chopped pieces
蔥花2根切粒

2 cut of cold cooked riced
白米飯2碗放入冰箱过夜

1 cut of diced pineapple 菠萝粒3/4杯

2 tablespoons frozen peas and carrots

速冻豌豆, 红蘿蔔

Also you can add same curry powder

你也可以添加咖喱粉

Directions : 做法 :

1. Prepare ingredients: Cut chicken breast in to cubes, mince garlic and shallots, cut fresh pineapple and sprinkle salt on top, chop stem green onion and chop medium onion into small pieces .

1.鸡胸肉切成肉丁, 大蒜, 小紅葱切末, 新鲜菠萝切成小粒后用盐水泡一下, 蔥切粒 . 中型洋葱也切粒 .

2.Wash and dry the chicken pieces. Prepare marinade : Cornstarch, white wine, salt, soy sauce. Combine chicken and marinade. Then marinade for 20 minutes . In a large bowl mix large eggs and add salt to taste.

2. 雞胸肉洗淨后, 用盐, 料酒 , 再調入澱粉和醬油混合均勻醃製20分鐘 . 鸡蛋2粒也打散加入盐调味 .

3. In a pan on medium heat, add 2 tablespoons cooking oil and then add shallot, minced garlic, chicken saute. Cook the chicken only till a little golden brown. Not fully cooked. The chicken will continue to cook with the rice. Remove and set aside .

3. 一个大鍋加入橄欖油, 大蒜, 小紅葱切末炒香, 下雞肉粒炒, 煸炒至8 分熟 . 取出放入碗里 . 備用 .

4. White rice should be placed in the refrigerator over night, Heat up a saucepan pour some olive oil, onion , white rice and saute, add frozen peas and carrots .

4.白米飯應放入冰箱過一夜, 鍋燒熱倒入適量的橄欖油, 把洋葱粒,白米飯炒香, 然后速冻豌豆, 红蘿蔔 .

5. Stir in remaining ingredients : Then add crushed pineapple pour the chicken breast into saute again. Combine saute mixture, oyster sauce, fish sauce, soy sauce and chicken powder and add the right amount of salt and pepper to taste .