42 French Walnut Butter Fried Salmon 法国黄油核桃煎鲑鱼

Posted by TasteeFood
Tuesday, December 24, 2013





 Serves  :  2  服務  :  2人份
Prepare time  :  10  min  準備時間 : 10分鐘
Cook time  :  12 min    烹飪時間 : 12分鐘
January  2014  01月2014年
Tasteecook recipes 美味的食物 
French Walnut Butter Fried Salmon 黃油核桃煎鮭魚


 


Ingredients : 材料 :
2 tablespoons water 水2湯匙
2 tablespoons wine 料酒2汤匙
1 teaspoon cornstarch 玉米澱粉1茶匙
1 teaspoon garlic powder 大蒜粉1茶匙,  
1 pound salmon fillets  鮭魚1英磅厚片
Salt and pepper to taste 鹽和胡椒粉適量
2 tablespoons chopped walnuts 切碎的核桃2湯匙
2 tablespoons butter or olive oil 黃油2湯匙或橄欖油
1 teaspoon dried tarragon or fresh 干茵陈蒿1茶匙或新鮮龍蒿
3 teaspoons lemon pepper or juice 檸檬胡椒粉或檸檬汁3茶匙 



Directions :  做法  :
1. Rinse and drain fish : pat dry with paper towel . Sprinkle with seasoning: wine , cornstarch, garlic powder, salt and pepper to taste . Let it sit and marinate .

 1. 先將三文魚清洗乾淨刮掉魚鱗, 同时以纸巾擦乾
魚肉多餘的水份, 並抹上一點點的料酒,白胡椒粉和鹽醃製一下. 
 2. Brush a little bit of garlic powder on the salmon, salt and coated with a thin layer of corn starch, Marinate -15 minutes .

 2. 將三文魚均匀撲上一點點的蒜粉, 盐和蘸裹上一層薄薄的玉米淀粉, 可令魚肉鎖在裡面, 吃起來更滑更入味可口 . 腌制10至15分钟.                                                                                                        
  

3. Medium heat melt butter and saute the chopped walnuts. set side.
3. 中火融化黄油放入切碎的核桃炒香. 備用.

4. Add a little butter in a fry pan over medium high heat, Add marinated salmon into the pan fry until the bottom surface of stereotypes, and cover the pot with lid

 4. 起一平鍋放少许黄油中大火加热, 將醃好的三文魚放入油锅煎至底面定型, 盖上锅盖以小火煎, 根据鱼肉的厚度把表面煎至魚呈金黃色, 翻面再煎另一面至略焦时, 将煎好的鱼取出摆盘即可 .



5. A pot add pour lemon pepper, wine, water, tarragon, salt and freshly ground pepper to taste .Pour the sauce over salmon then off the heat.

5.取一锅倒入柠檬, 胡椒粉, 酒, 水, 茵陈蒿, 鹽和胡椒粉適量. 煮滚后关火, 把调味汁淋在盘中的三文鱼上. 


             


6. Put saute the chopped walnuts. This dish is healthy and tasty. I hope you enjoy it !

 6. 最后再放入炒香的核桃, 這菜肴更具美颜色的组成, 絕對好味道, 好好享用吧 !


                 

   
  

     
 Feelings after eating  :
Salmon is a fish I really enjoy eating. You can use it in soup, stir fry or braised. Its healthy and nutritious with lots of protein. This dish taste delicious and after eating this you will want to cook it again. I hope you try this recipe and enjoy it !
 
食後感想 :

鮭魚(三文魚)是一种我很喜欢吃的鱼类, 用来煮湯, 红烧 或者用油煎至表面微黄口感更美味, 鮭魚营养豐富价值含有大量的蛋白质,这种鱼类的肉质特别鲜嫩,味道鲜美,食用后会让你回味無窮,建议你多多試試享受吧 !  












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