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Serves : 6 服务 : 6
Prepare time : 30 minutes
准备时间
: 30 分钟
Cook time : 25 minutes烹饪时间 : 25 分钟
October 2013 11月2013年
Tasteecook
recipes 美味的食物
french butter beef fried rice 法国黄油牛肉炒饭
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Ingredients : 材料 :
1
onion diced 洋蔥1顆切粒
2 diced carrot 紅蘿蔔2支切粒
2
teaspoons soy sauce 醬油2茶匙
3 eggs mixing 鸡蛋3粒打散成蛋汁 
2 teaspoons olive oil 橄欖油2茶匙
4 finely chopped garlic 大蒜4瓣切碎
2 pound of ground bee 牛绞肉2 英镑
2 teaspoons chicken flavor 雞粉2茶匙
2 shallot finely chopped 小紅蔥頭2粒切末
2 teaspoons finely
chopped ginger 姜末2茶匙
2 stem green onions chopped 青葱2支切葱粒
1 Jalapeno finely chopper 墨西哥辣椒1粒切碎
Salt and black pepper to taste 盐和黑胡椒适量
3 teaspoons France butte or salad oil 法国黄油 3 茶匙沙拉油
1 pound of
long green beans chopped into small pieces
長豆角1鎊切粒.
5 bowls of white rice preferably
refrigerator overnight
白米饭5碗最好放入冰箱隔夜
生菜丝 , 芥蓝菜, 速冻青豆 .
Directions : 做法 :
1. 2 stem green onions chopped, 1 pound of long green
beans chopped into small pieces, 2 diced carrot, 1 onion
diced , 4 finely chopped garlic, 2 shallot finely chopped , 2 teaspoons
finely chopped ginger, 2 stem green onions chopped , 1 Jalapeno finely chopper.
1.青葱2支切葱粒, 長豆角1鎊切粒 , 紅蘿蔔2支切粒, 洋蔥1顆切粒, 大蒜4瓣切碎 , 小紅蔥頭2粒切末, 姜末2茶匙, 青葱2支切葱粒, 墨西哥辣椒1粒切碎, 長豆角1鎊切粒.
2. Add 3 egg , add salt 1/4 teaspoon, add to the pan and
stir fry dish standby. Prepare marinade: 2 pound of ground beef , 1 teaspoons cornstarch, 2 teaspoons cooking
wine, 2 teaspoons soy sauce, Salt and black pepper to taste. Combine ground beef and marinade. Then marinade for 15 to 20
minutes .
2. 雞蛋3粒打散成蛋液加入鹽1/4茶匙, 放入油锅翻炒盛起備用. 牛绞肉2 英镑, 調入玉米淀粉1茶, 用料酒2茶匙, 醬油2茶匙, 盐和黑胡椒适量, 混合均勻醃製牛绞肉15至20分钟.
3. In a pan on medium heat add 2 tablespoons butter , and
then add shallot, minced garlic, ginger,
ground beef to saute cook only until brown and remove from heat. Then add chopped long green beans, diced
carrot to saute, Remove and set aside.
3. 熱鍋冷油放入2湯匙黄油, 爆香大蒜,小紅葱末,姜末, 加入腌渍后的牛绞肉, 快速炒散炒至8成熟變色後铲起, 同一鍋再加入長豆角粒和紅蘿蔔粒一起快炒, 之后撈起放进大碗里, 备用.
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4. White rice should be placed in the refrigerator over
night, with chopsticks add 2 teaspoons olive oil, evenly to cover rice.
4. 煮熟的白米飯加入2茶匙橄欖油, 并用筷子将米饭撥散搅拌混合, 使油均匀覆盖到米饭上, 然后再把白米飯放入冰箱過一夜 备用.
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5. In a pan reheat 3 teaspoons of butter, add chopper
jalapeno, onion diced,
add the cooked white rice stir fry, fried until golden
brown. Then add soy sauce, and chicken flavor.
5. 重新烧热炒镬放入3茶匙黃油, 墨西哥青椒碎, 洋葱粒, 煮熟的隔夜白米飯一起翻炒當米飯炒到鍋裡蹦起飯粒時, 再加入醬油, 雞粉.
6. Then add in all the other cooked ingredients: chopped
long green beans, diced carrot, ground beef , the rice until soft capsules
distinct non-stick, after sprinkle with chopped green onion, all complete.
Enjoy !
6. 米粒炒到有香味溢出, 之后倒入長豆角, 紅蘿蔔 , 鸡蛋, 再倒入剛爆香好的牛肉碎, 再次繼翻炒片刻, 直到飯炒到粒粒分明鬆軟不粘鍋, 最后灑上少許蔥花翻炒幾下盛上盤即可. 享受 !
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Feelings after eating
:
食後感想 :
黃油牛肉粒炒飯，牛肉營養豐富，雞蛋也含有很豐富的蛋白質。黃油牛肉粒炒飯是一道鮮美香噴噴十分好吃的食譜，很受大眾喜愛，嘗試了一下飯裡面有黃油的奶香味，炒一碟黃油牛肉飯享受吧！遠方的朋友美味菜譜會讓您在平平淡淡的生活裡多一點精彩的回憶.
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